Top 5. 0 Diet Recipes - Eating. Hashimoto's Diet: Keys to Success. Hashimoto’s is the most common autoimmune disease in the United States. It is a thyroid disorder and an autoimmune disease. The autoimmune part of the equation makes virtually everything a challenge and this is particularly true when it comes to trying to figure out what to eat. One of the absolute truths about Hashimoto’s is that no 2 people have the same version of the disease. There are too many variables, people are at different stages of progression, and they have other autoimmune, endocrine, digestive or systemic problems. CasomorphinDiabetic-friendly cakes, cookies, and more low-sugar desserts, plus dinner ideas. See more than 510 recipes for diabetics, tested and reviewed by home cooks. Learn how to incorporate more Mediterranean-diet-inspired meals into your routine with these healthy recipes from Food Network. The GFCF Diet Intervention - Autism Diet. What is gliadorphin? Gliadorphin. Check out various Indian Style Diet Food Recipes. Learn weight loss and health tips too. So, generalizing about what kind of diet is the best is kind of like asking, “Where do I build my house on this minefield?”Where Do I Build My House On This Minefield? You build it where it won’t set off the mines. Some people estimate that 7. Whatever the actual percentage, there is no doubt that what goes through your digestive system has a huge impact on your immune system. Huge. This concept is just common sense, but many doctors and health care practitioners ignore it. One doctor friend of mine put it to me this way. He said, “I don’t bother trying to change people’s diets. It’s easier to get an alcoholic to stop drinking than to get people to change the way they eat.”People are attached to food.
It has cultural, emotional and psychological roots that run deep. However, if you have Hashimoto’s and you want to learn to manage it properly, you need to abandon all of that. It will not serve you. Leaky Gut: Adding Gasoline to the Fire. Many people with Hashimoto’s also have intestinal permeability, also known as leaky gut. A healthy GI tract is one that one has a lush forrest of villi, all held tightly together. This keeps the bad guys, like bacteria, chemicals, environmental toxins and undigested food out of the blood stream. Unfortunately, chronic inflammation turns this lush forrest into a desert and poor diet, blood sugar imbalances and chronic stress open up wide chasms that a molecular 1. Many people believe that this actually sets the stage for the onset of autoimmune disease when the immune system shorts circuits and starts confusing other stuff with our own tissue. The one food that is most often implicated in this is gluten. Fix the Gut, You Slow the Hashimoto’s. Many people also believe that the best way to heal autoimmune disease is by healing the gut. Eventually, you can add them back in one at a time (hopefully). When you do you will begin to discover your own unique set of land mines. And instead of rummaging around in the dark there are now also diagnostic tests available to help determine which foods cause an autoimmune response in you (More on this in a moment). This can save you a lot of trial and error and can help you identify the really bad ones. Most of The Foods That Cause the Most Damage Are the Ones You Love. The foods that tend to be the worst are those that you, invariably, love the most. Like ice cream, cheese, bread, and pasta. And there is a biological reason for this. Both foods made from gluten and milk have proteins that are very similar in structure to morphine. They are called casomorphin in milk and gluteomorphin or gliadorphin in wheat products. Now wonder we love them, we’re freakin’ addicted to them! Different Camps of Autoimmune Diets. There are a few different camps out there for autoimmune disease diets. Most of them involve elimination and provocation. In other words, you take foods out and put foods back. The biggest differences seem to be which foods you put back. Once again, the reality is that some people can put some foods back and others can’t. Remember, your Hashimoto’s is not your brother’s or sister’s Hashimoto’s. You have to find your own way. There are some foods that some people will have to eliminate from their diets forever. FOREVER. And this is the real challenge. Because some people will suffer more from cheating than others. But, even if you feel like the damage wasn’t so bad and you can live with it, it may be destroying valuable tissue like your brain or something that you might want to use later in life. Cheating can have serious and, sometimes, silent consequences, like the destruction of important tissue. Here’s a quick overview of the most popular diets currently being used. Paleo Auto. Immune Diet. The Paleo diet or Paleolithic diet, also called the Cave man diet or Hunter- Gatherer diet, is one in which you are told to eat like our nomadic ancestors. Centered around common modern foods, this diet consists mainly of fish, grass- fed pasture raised meats, eggs, vegetables, fruit, fungi, roots, and nuts, and excludes grains, legumes, dairy products, potatoes, refined salt, refined sugar, and processed oils. Critics argue that this diet is essentially just the Atkins diet with a few updates, but it has a loyal following. And if you really ate like our Paleolithic brethren, that is, you hunted around the African plains with a spear and a few rocks, you would eat a diet that was largely plant based with a few lucky days of meat binging thrown in. And you would spend a lot of time running and doing old school cross fit maneuvers as you escaped hungry lions and hyenas. Definitely a formula for good health – if you didn’t get eaten. The autoimmune version of this diet removes grains, eggs, beans, legumes, dairy, soy, refined sugar and salt, all processed oils and nut based oils, and night shades (tomatoes, eggplants, peppers and potatoes) and, sometimes, nuts. Its really restrictive, but can be quite effective. The real issue seems to be – can you come up with a diet plan that isn’t basically all meat all the time? And you definitely can. You need to make a conscious effort to have plenty of fruit and vegetables. Some people with Hashimoto’s do very well on this diet and it can dramatically improve the health of your gut on its own. Add some supplements that heal the intestines, as well, and you could have a winning formula. It is, essentially a gluten and, in some cases, grain free vegan diet. No meat, no dairy, no eggs, no animals, and no fish. And in some cases, no grains or beans. Critics of this diet argue that you don’t get enough amino acids from plants alone and many Hashimoto’s folks are also iron, B1. Vitamin D deficient and its hard to virtually impossible to effectively keep those levels up without animal products or supplementation. It also takes a lot of things, pardon the pun, off the table. So it doesn’t leave you a lot left to eat. But this diet also has its loyal fans and can be very effective in reducing the inflammation that drives the autoimmune process and destruction of the gut. If supplements are added here, and you eat enough, you can also have a winning formula with this approach. Blood Typing Might Help Determine Which Is For You. Some people think that one way to figure out which version of the autoimmune diet is best for you might be to use blood typing. Those with blood types that need meat (Type O) might do better on Paleo, those who are not big meat eaters (Type A) may do better with the Vegan version. The remaining blood types (B and AB) might need some hybrid of the two. Which ever you chose it is vitally important to eat as much variety as you can within all these restrictions and to supplement with iron, Vitamin B1. Vitamin D as it becomes necessary. Whatever You Choose, Lectins Are Out. All of these autoimmune diets remove lectins. Lectins are nature’s answer to insects long before Monsanto began its evil march towards domination of our food supply. They are, basically, natural pesticides that live in plants to help them survive the ravages of fungi, bacteria and viruses. They are kind of like natural toxins. Lectins are carb binding proteins that protect plants and have other functions like protein synthesis and delivery in animals. They’re pretty sticky molecules, which makes them cause problems in our intestines because they get stuck there and start eating away at the walls. It is believed that lectins leave leaky gut in their wake, in a trail of savaged villi. Once they have wrought their carnage, they breach the walls of the intestines and leak into the bloodstream with lots of other unwanted particles. And the immune system goes nuts trying to deal with it all. Foods with the highest amounts of lectins are: grains of all kinds (wheat being the worst), legumes (soy being the worst), nightshades (mentioned earlier), and oils made from seeds. GMO foods also have lots of lectins because they are used in genetic modification to enhance pest and fungal resistance. Further Complications. Salt: Recent studies have indicated that that high salt levels may push the initiation of autoimmunity by driving the TH- 1. Basically, its an on switch. Problem. Lots of Hashimoto’s people have low blood pressure and desperately need salt. Iodine can also be bad for some Hashimoto’s people. Answer: Moderate salt without iodine (unless you are iodine deficient – there’s always a caveat). Sugar Issues: Many Hashimoto’s people have blood sugar issues and if their blood sugar goes too high or too low it can really impede their progress. Some of these diets are so restrictive that people’s blood sugars end up dropping and spiking and they wind up defeating the very program that they are on. Answer: Find the foods you like, eat them often. Start the day with a protein. Don’t ever skip meals. Anemia: Many Hashimoto’s patients develop anemia for a host of reasons. This can completely undermine any dietary changes you are trying to make. Test for iron deficiency and red blood cell counts and make sure you are supplementing with iron if necessary (especially if you are choosing the vegan route). Vitamin C can also enhance iron absorption. Cross Reactors: These are foods that have a similar protein structure to gluten and our own tissue. Like gluten, they may have to permanently avoided because they drive the autoimmune attack and disease progression.
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Fantastic Folic Acid Benefits For Skin And Health. Best Benefits Of Folic Acid For Skin And Health. Jayshree Bhagat. May 2. Folic acid is also known as vitamin B9 or folate. Folic acid is important for tissue growth, cells development, and healthy brain development. It is a vital element for cell division, which is necessary for producing the genetic material, the DNA. Here we review folic acid benefits, importance of folic acid along with its side effects. So, you know what is folic acid, before we get into what is folic acid good for, here is a small list food sources that are rich in folic acid. Dietary Sources Of Folic Acid. How to Best Absorb Folic Acid. Folic acid is a water-soluble member of the B vitamin family, and getting enough of it is a key part of any healthy diet. Also known as. Folic acid occurs naturally in the foods such as: Citrus fruits and juices. Dried beans, peas, and legumes. Dark green leafy vegetables as spinach and broccoli. Melons and bananas. Tomato juice. Mushrooms and asparagus. Pork, poultry, shellfish, kidney and liver meat. Wheat bran. Fortified cereals. Spinach, cooked (1 cup)2. Lentils, cooked (1/2 cup)1. Folic acid is a B vitamin. Our bodies use it to make new cells. Everyone needs folic acid. CDC urges women to take 400 mcg of folic acid every day, starting at least. Basic Description. Arguably, no conventional nutrient has undergone as much of a research renaissance in recent years as folate. Many people are familiar with the. Papayas (1 medium)1. Artichokes, cooked (1 medium)1. Asparagus, boiled (4 spears)8. Avocados (1/2 medium)8. Raspberries (1 cup)6. Black- eyed peas, canned (1/2 cup)6. Red bell peppers (1 medium)5. Oranges (1 medium)3. Shiitake mushrooms, cooked (1/2 cup)1. And now, for the benefits of folic acid. What's the difference between folate, folinic acid and folic acid? This article will answer your question and also educate about the folic acid controversy.Folic Acid Benefits. Image: Shutterstock. Folic Acid For Pregnancy. Folic acid is quite helpful during the preconception period and pregnancy as well. This is widely used to prevent any birth defects, enhance the fetus development, and increase the chances of conceiving. Women who want to conceive are recommended daily vitamin supplements for adequate intake of folic acid. Expectant mothers need to begin taking supplements of folic acid during pregnancy period. However, the folic acid supplements should be taken as per the dose advised by the doctor or a medical practitioner. Intake of folic acid in pregnancy not only prevents your baby from serious neural tube defects but it also protects your baby against various other problems like: Low birth weight. Poor growth in the womb. Cleft lip and palate. Premature birth. Miscarriagehow much folic acid during pregnancy? Folic acid supplement 400 mcg, food source, deficiency, health benefit for homocysteine, spina bifida, dosage January 17 2017 by Ray Sahelian, M.D. Find out about the types of B vitamins (including folic acid), such as what they do, how much you need, and good sources of them. The recommended folic acid pregnancy dose is as follows: 4. Depression. Folic acid is used to cure depression and enhance mood regulation. An adequate folate level is necessary for proper brain functioning. Digestion. Folic acid works with vitamin B1. C to help the body utilize and digest proteins. Acne. Folic acid, with other important antioxidants, helps in eliminating toxins from the body, which can reduce acne on the face. But, we should also note that the overdose of folic acid can lead to more acne, patchy and dry skin. Hair Growth. Folic acid plays an important role in hair growth. It renews the cells that aid the growth of hair. Folic acid deficiency can lead to premature graying and hair loss. Red Blood Cells. Folic acid has an important function in red blood cells. White blood cells are also produced with the help of folate supplements. Healthy Glow. The proper intake of folic acid can give one’s skin a natural, healthy, and moisturized glow. Heart Disease. Folic acid, along with vitamin B1. They help reduce blood clotting; blood clots lead to cardiovascular disease. What is Folic Acid? Folic acid, also known as folate or folacin when it naturally occurs in foods, is a B vitamin that is essential for the healthy development of a. For women wanting to further enhance their folic acid consumption by eating a diet containing folate-rich foods, here are some ideas. Based on the serving sizes used. Hence, it helps reduce the chances of heart attacks. Cancer. Folic acid can prevent the cancer cells from multiplying. You can be protected from colon cancer by consuming folic acid supplements. It can also help prevent cervical cancer and pancreatic cancer. Firm Skin. Folic acid helps improve the firmness of the human skin. It also helps reduce the signs of skin aging. Alzheimer’s. Adequate amounts of folic acid may help the patients suffering from Alzheimer’s disease. Folic acid also helps in preventing memory loss due to aging. Diabetes. Folic acid can reduce the fat content in the blood. This may help in handling obesity and thus, prevent type 2 diabetes. Male Fertility. Folic acid is also important for dads- to- be. It helps in conception by correcting the sperm counts and motility. Gum Infection. Folic acid can be directly applied to the gum to cure gum infections. Anemia. Anemia is an extremely common problem now, affecting all, starting from the kids to the elderly people. Women are especially prone to becoming anemic because they tend to ignore their own diet and health issues. If you feel tired all the time and look pale and feel dizzy often, you should get yourself checked for anemia. Other symptoms include difficulty in breathing, pain in the chest, headaches and palpitations. Both iron and folic acid not only prevent, but also cure anemia. As you already know, iron is needed for the formation of red blood cells. Similarly, folate also helps Vitamin B1. RBCs. Make sure to take your required daily intake of iron and folic acid to get enough blood pumping through your veins. Menstruation. Some women lose a lot of blood during these days. If you experience heavy flow during periods and feel more exhausted, then the reason might be the deficiency of iron and folic acid. Taking foods rich in iron and folic acid will help improve the condition. You can consult with your doctor if you need supplements. Folic Acid Deficiency. Causes. Some of the factors that are found to be responsible for folic acid deficiency are: 1. Diet. The main cause of folic acid deficiency is an imbalanced diet, which contains low quantities of fresh vegetables, fruits, and fortified cereals. Over cooking of foods may destroy folic acid. Diseases. Diseases such as Crohn’s disease and Celiac disease, which affect the absorption of folic acid in the gastrointestinal tract can cause folic acid deficiency. Side Effects Of Medications. Certain medications as sulfasalazine, phenytoin, trimethoprim- sulfamethoxazole are found to cause folic acid deficiency. Excessive Alcohol Consumption. Alcohol is found to interfere with folic acid absorption. Alcohol increases the excretion of folic acid through urination. Oral Contraceptive Pills. Studies reveal that oral contraceptive pills are found to interfere with the absorption of folic acid from the food. Folic Acid Deficiency Symptoms. Folic acid deficiency is commonly found in a number of individuals. Deficiency of folic acid may cause symptoms which are often subtle. Some of the common symptoms of folic acid deficiency are: Fatigue and tiredness. Mouth ulcers. Peptic Ulcers. Swollen tongue or glossitis. Grey hair. Poor growth. Loss of appetite. Symptoms due to folic acid anemia are caused by lower oxygen levels in the body. Some of the symptoms of folic acid anemia are: Lethargy. Persistent fatigue. Stomach and intestinal ailments such as diarrhea, constipation. Irritability. Tender, smooth red and painful tongue. Pale skin. Folate level tests are usually recommended for pregnant women during prenatal checkups. Certain severe complications may occur due to folic acid deficiency. Folic acid is essential for normal production of red blood cells. Severe deficiency may lead to megaloblastic anemia, a condition where the red blood cells are not completely developed and are larger than the normal size. It might also lead to a low count of platelets and white blood cells. The fetus also may develop serious birth defects in spinal cord and brain. Treatment And Prevention. Treatment of folic acid deficiency involves dietary intake and supplements of folic acid. Vitamin B complex is the usually prescribed form of folic acid supplement. For prevention of folic acid deficiency during pregnancy, alcohol intake should be totally stopped. A proper nutritious diet is recommended to prevent folic acid deficiency. Consumption of food with high folic acid content is also recommended. So, that was about folic acid benefits, and all the information regarding foilc acid deficiency. Now, look into folic acid effects. Folic Acid Side Effects On Overdose. So far, folic acid is a water- soluble vitamin, the excess amount often flush out with urine and stool. However, consumption of this vitamin compound can be dangerous if taken for a long time. Some of the common side effects of folic acid are: Zinc deficiency. Digestive problems like nausea and gas. Fatigue. Sleeplessness or insomnia. Rash on skin. Numbness in tongue or mouth. Irritability. Hypertension and excitement. Psychotic behaviours. Reduced or increased appetite. Seizure. Mental depression. Lack of concentration Some Important Tips For Consumption Of Folic Acid. Avoid folic acid dosage in excess. Consume only after proper consultation, or if advised. Folic acid deficiency can lead to diarrhea, gingivitis, irritability, forgetfulness, poor growth, tongue inflammation, loss of appetite, shortness of breath, seborrheic dermatitis, and sluggishness. Birth control pills can lower the folic acid level in the body. Tobacco and alcohol reduce the folic acid levels and thus, the high intake of coffee, alcohol, and smoking leads to folate deficiency. Hope you liked our post on folic acid benefits. Now it is clear that folate or folic acid is a treasure heap of benefits for our human body and is a great source of improving health. Why wait, start including folate rich foods to reap its benefits. Do share if you know any other essential folic acid uses in the comment section below. Recommended Articles: The following two tabs change content below. Detoxification (alternative medicine) - Wikipedia. This article is about the alternative medicine claim. For the removal of toxic substances from a living organism, see Detoxification. Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified . Activities commonly associated with detoxification include dieting, fasting, consuming exclusively or avoiding specific foods (such as fats, carbohydrates, fruits, vegetables, juices, herbs, or water), colon cleansing, chelation therapy, and the removal of dental fillings. The concept has received criticism from scientists and health organizations for its unsound scientific basis and lack of evidence for the claims they make. The British organisation Sense About Science has described some detox diets and commercial products as . Nonetheless, mainstream medicine continues to produce evidence that the field is unscientific and anachronistic. The general idea suggests that most food contains contaminants: ingredients deemed unnecessary for human life, such as flavor enhancers, food colorings, pesticides, and preservatives. Scientists, dietitians, and doctors, while generally viewing . Proponents claim that this causes the body to burn accumulated stored fats, releasing fat- stored . Proponents claim that things such as an altered body- odor support the notion that detox diets have an effect. The mainstream medical view is that the body has mechanisms to rid itself of toxins, and a healthy diet is best for the body. However, the colon usually does not require any help cleaning itself. In some cases, it results in tooth loss because when fillings are drilled out, some of the surrounding tooth structure will be removed with it. One version involves a foot- bath using a mild electric current, while another involves small adhesive pads applied to the skin (usually the foot). In both cases, the production of an alleged brown . In the case of the foot bath, the . Instead, the. In both cases, the same color- changes occur irrespective of whether the water or patch even make contact with the skin (they merely require water—thus proving the color- change does not result from any body- detoxification process). Considering the financial costs to consumers, unsubstantiated claims and potential health risks of detox products, they should be discouraged by health professionals and subject to independent regulatory review and monitoring. Detoxification (sometimes called body cleansing) is a type of alternative medicine treatment which aims to rid the body of unspecified "toxins" – accumulated. According to the Mayo Clinic, the . The body is a well- developed system that has its own builtin mechanisms to detoxify and remove waste and toxins. They have to be, as the natural environment that we evolved in is hostile. It is remarkable that people are prepared to risk seriously disrupting these systems with unproven . Why is it that so many people are more comfortable self- medicating for conditions that exist only in advertisements, than they are simply taking their doctor's advice? It's because doctors are burdened with the need to actually practice medicine. They won't hide bad news from you or make up easy answers to please you. Our bodies naturally detoxify every day, Page tells WebMD. From one-day juice fasts to radical three-week "cleanses," detox diets claim to clean out your body, reset your metabolism, and help you lose weight. But do they? Journal of human nutrition and dietetics : the official journal of the British Dietetic Association. PMID 2. 55. 22. 67. Sense About Science. Archived from the original on 2. August 2. 01. 3. Retrieved 1. Caffeine free and packed with pure, natural flavours, Dr Stuart's Detox tea contains dandelion and burdock, sage, ginger, peppermint and spearmint. So-called â Detox.org provides details on diets, detoxes, cleanses, and total body wellness including detox recipes, herb and supplement guides and total body wellness. Sonya heard about detox diets from her yoga teacher. Sarah got the tip at a health food store. Kendell's real estate agent urged her to try one. April 2. 01. 3. British Dietetic Association. In Loudon, Irvine. Western Medicine: An Illustrated History (reprint ed.). Oxford University Press. ISBN 9. 78. 01. 99. Retrieved 2. 01. 5- 0. By the 1. 83. 0s, the increasingly widespread view that many well- established remedies, such as bleeding and purging, were actually useless or worse, made it easier to poke fun at old- fashioned doctoring. Live. Science. Retrieved 1. November 2. 00. 8. Colon cleansing refers to a more invasive procedure of water and hoses stuck you- know- where. It's not clear when this practice started. Some scientists also claimed that constipation caused fecal matter to harden onto the intestinal walls for months or years, blocking the absorption of nutrients (yet somehow not blocking toxins). There's no cesspool either. Cesspools form from copious amounts of feces from entire neighborhoods, which is why crowded cities with inadequate sewage systems smelled so awful and why autointoxication made sense. Journal of Clinical Gastroenterology. PMID 9. 25. 28. 39. N.; Chen, Peter S. Journal of Clinical Gastroenterology. PMID 2. 66. 83. 99. The Straight Dope. Retrieved 2 September 2. Retrieved 2. 2 March 2. Retrieved 2. 3 July 2. A woman has been awarded more than . Probiotic Cleansing Diet. Retrieved 9 November 2. Retrieved 9 November 2. Retrieved 2. 3 June 2. Retrieved 2. 01. 4- 0. Retrieved 9 November 2. Ben Goldacre. 2 September 2. Retrieved 1. 8 March 2. Mayo Clinic. Retrieved 2. Indeed, the kidneys and liver are generally quite effective at filtering and eliminating most ingested toxins. Science- Based Medicine. Retrieved 1. 2 February 2. January 2. 00. 9. The researchers warned that, at worst, some detox diets could have dangerous consequences and, at best, they were a waste of money. The Independent. Experts discuss the safety and effectiveness of colon cleansers. Retrieved 2. 3 June 2. Retrieved 1. 5 October 2. Skepdic. com. Retrieved 2. What's the Deal with Detox Diets? It seems everyone is talking about ? How the Body Naturally Detoxifies. Detoxification is a process that the body performs around the clock utilizing important nutrients from the diet. It's the process that transforms molecules that need to be removed from the body, or . Exotoxins include environmental toxins and pollutants, pesticides, mercury in seafood, lead from car exhaust and air pollution, chemicals in tobacco smoke, dioxin in feminine care products, phthalates from plastic and parabens from lotions and cosmetics. Detoxification also is the process by which medications are metabolized, then excreted. Because toxins are potentially dangerous to human health, they need to be transformed and excreted from the body through urine, feces, respiration or sweat. Each person's ability to detoxify varies and is influenced by environment, diet, lifestyle, health status and genetic factors, suggesting some people could require more detoxification support than others. But if the amount of toxin to which a person is exposed exceeds his or her body's ability to excrete them, the toxins may be stored in fat cells, soft tissue and bone, negatively affecting health. This is the rationale that supports the use of practices that support the body's own detoxification capabilities. Most detoxification programs recommend removing processed foods and foods to which some people are sensitive, such as dairy, gluten, eggs, peanuts and red meat, and eating mostly organically grown vegetables, fruit, whole nonglutenous grains, nuts, seeds and lean protein. Other programs recommend fasting, a potentially risky practice for some people, which may actually suppress detoxification pathways in the body. This is why many health practitioners advise against this practice. Many noncredentialed people claim to be experts in detoxification, and many seasoned health professionals are not well versed in detoxification protocols. Because detoxification programs can vary widely and may pose a risk for some people (such as people with multiple maladies, those who take multiple medications and pregnant or breast- feeding women), it is important to work with a credentialed health professional who understands your health status and goals and who is able to evaluate detoxification programs for safety and effectiveness. Consider working with an integrative and functional medicine dietitian. Ways to Support Your Body's Natural Detox. Detoxification support doesn't need to consist of a rigorous plan; doing some or all of the following can support detoxification: Maintain adequate hydration with clean water. Eat five to nine servings of fruit and vegetables per day. Consume enough fiber each day from vegetables, nuts, seeds and whole grains. Eat cruciferous vegetables, berries, artichokes, garlic, onions, leeks, turmeric and milk thistle, and drink green tea. These foods support detoxification pathways. Consume adequate protein, which is critical to maintaining optimum levels of glutathione, the body's master detoxification enzyme. Consider taking a multivitamin/multimineral to fill any gaps in a healthy diet, since certain vitamins and minerals enable the body's detoxification processes to function. Eat naturally fermented foods such as kefir, yogurt, kimchi and sauerkraut — or take a high- quality probiotic — to help the body manage toxins from microbes that live in the gut. N- acetylcysteine (NAC), a precursor to glutathione, often is recommended to support the body's natural detoxification activity. Maintain bowel regularity. If you are in good health and are interested in a detoxification program, check in with a registered dietitian nutritionist or physician who understands the body's detox capabilities, can help evaluate different products and programs and recommend a plan that works for you. Practitioners trained in integrative and functional nutrition and medicine are well- trained in safe detoxification protocols and can be a wealth of information. Chitosan: Uses and Risks. Chitosan is a type of fiber taken from the shells of crustaceans such as: Why do people take chitosan? Some people take chitosan to try to lose weight. Chitosan is sold over the counter as a . The FDA has warned about such claims. It says there is no reliable scientific evidence. A review of high- quality studies shows that overweight people who took chitosan did not lose significant amounts of weight. Scientists have also looked at whether chitosan helps lower cholesterol levels. In some recent well- designed studies, chitosan reduced total cholesterol as well as LDL . But more research is needed. Early studies in people have hinted that varying forms of chitosan might also help: Again, more research is needed to study chitosan for these conditions. Optimal doses of chitosan have not been set for any condition. Quality and active ingredients in supplements may vary widely. This makes it hard to set a standard dose. Can you get chitosan naturally from foods? No. Chitosan is not found naturally in foods. It is extracted from a substance in shells of crustaceans. What are the risks of taking chitosan? Chitosan supplements appear to be safe when taken for a short time. Side effects may include: If you are allergic to shellfish, you should not take chitosan.
Hay fever affects millions of people, and nettle tea is effective in controlling the itching and sneezing typically associated. AdvoCare does not guarantee weight loss associated with the use of its products; however, AdvoCare products can support your journey to make healthy changes to your. Chitosan may interfere with how blood thinners work in your body. If you take warfarin, talk to your doctor before taking this supplement. If you are taking medicine for diabetes, check with your doctor before taking chitosan and ask if there is anything you should watch out for. Chitosan may also prevent your body from absorbing fat- soluble vitamins such as vitamins A, D, E, and K. Magnesium may also not be absorbed. Always tell your doctor about any supplements you are taking, including natural ones and those bought without a prescription. That way, your doctor can check on any potential side effects or interactions with any medications. Sources. SOURCES: Pittler, M. European Journal of Clinical Nutrition, May 1. Ni Mhurchu, C. International Journal of Obesity and Related Metabolic Disorders, September 2. Jull, A. Cochrane Database of Systematic Reviews, July 1. Bokura, H. European Journal of Clinical Nutrition, May 2. Natural Medicines Comprehensive Database: . Journal of Pharmacy and Pharmacology, July 1. Muzzarelli, R. Biomaterials, November 1. Biagini, G. Biomaterials, April 1. Tsujikawa, T. Nutrition, 2. Hayashi, Y. Archives of Oral Biology, March 2. FDA. Federal Trade Commission. Natural Standard: . All rights reserved. A Defense against the Evil Cardiac Killer? Doc Gumshoe looks at a pitch for VitaPulse. On 7/15/2011 3:41 PM, Terri Kollar wrote: Hi Bob, It has been 5 months since our last correspondence. If you remember, my husband was very sick and was blown up with. Testimonials Artery Disease . I know I can tolerate 2 heaping Tablespoons a day, haven’t tried 3 yet. Thank you and advice or suggestions are appreciated. Carol Smith. I scored a 1. Tower Heart Technology for 2 weeks. Linus Pauling’s recommendations/Tower Heart Technology product have saved my life. Thank you. Carol Smith. Grace who sells the Unique E product. So then he suggested the EECP 3. Cardio Rehab 3 times a week, which was what I was doing until July 2. I felt so much better and went out and got a part- time job to help with all of our bills. About 3 months later my EKGs were normal. Was I scared, YES but I knew that the . I knew I need help, and you were there for me. Of course, the answer turned out to be adding a whole lot more vitamin C around the clock plus wearing Nitro patches and taking oxygen and becoming friends with the bathroom. I slowly got better and knew I had made the right decision. If the first medical stent was responsible for what was happening to me, then how would putting in two more help? My Doctor wasn't sure how long the two stents would help, the last one lasted 6 months before I started having problems. It might be just compounding the problem. I truly believe that the Ascorsine 9 product is the reason. I wasn't getting enough in my system and the inflammation flare up due to the medical stent caused my problem. I am so Thankful for all your help. My blood pressure is back to being in normal ranges again. Carol Smith. The good news is that everything was in normal ranges.. His words were . It made me feel good. Blood pressure was 1. I am doing great. I asked WHY? He just said that . I don't need them and he didn't argue with me. I truly believe that if I wasn't taking the high- dose Vitamin C in the Tower Laboratories products and the Unique E, I would not have received these great results again. Tower Ascorsine- 9 and Unique E are an unbeatable team to good health and every Diabetic and heart patient should be faithfully taking them.
Does the 3 Day Diet plan work? Do the results last? Find out in this diet plan review from WebMD. Health Benefits of a Paleo Diet. For most people the fact the Paleo diet delivers the best results is all they need. Improved blood lipids, weight loss, and reduced. If you are new to cleansing this is the juice cleanse for you. Cleanse 1 is the only cleanse that contains 2 of the almond signature blends which are rich in protein. Buy our Products. If you would like to find a store in your area that carries our products, simply enter your zip code for a list of local retailers. For over 20 years, Irwin Naturals has formulated. Rate your experience including uses, side effects, interactions and satisfaction – Web. MDIMPORTANT: About This Section and Other User- Generated Content on Web. MDThe opinions expressed in Web. MD User- generated content areas like communities, reviews, ratings, or blogs are solely those of the User, who may or may not have medical or scientific training. These opinions do not represent the opinions of Web. MD. User- generated content areas are not reviewed by a Web. MD physician or any member of the Web. MD editorial staff for accuracy, balance, objectivity, or any other reason except for compliance with our Terms and Conditions. Some of these opinions may contain information about treatment or uses of drug products that have not been approved by the U. S. Food and Drug Administration. Web. MD does not endorse any specific product, service, or treatment. Do not consider Web. MD User- generated content as medical advice. Never delay or disregard seeking professional medical advice from your doctor or other qualified healthcare provider because of something you have read on Web. MD. You should always speak with your doctor before you start, stop, or change any prescribed part of your care plan or treatment. Web. MD understands that reading individual, real- life experiences can be a helpful resource but it is never a substitute for professional medical advice, diagnosis, or treatment from a qualified health care provider. If you think you may have a medical emergency, call your doctor or dial 9. How Quickly Can I Lose Weight By Running Optimum Health Detox And Cleanse Review Whole Body Detox And Cleanse Side Effects Homemade Detox Juices For Weight Loss. Helpful tips to write a good review: Only share your first hand experience as a consumer or a care giver. Describe your experience in the Comments area including the. Last week, I went on a cleanse. Well, for me, really, but I had you guys in mind. The decision to do a three-day juice cleanse can’t really be. We've ranked the best green supplements for this year. These 10 natural green products provide a dose of daily greens that your body needs. Best Green Supplements for 2. Last updated: Friday, February 3, 2. This is our official list of the best green supplements on the market today. Scroll further down or click “More Info” for full details on each product. You can also jump to our Official Green Supplements Guide. List of the Best Greens Supplements. Top 1. 0 Greens Supplements Reviewed. Controlled Labs Orange Oxi. Mega Greens. Lowest Price We Found. The best greens supplement on the market. This product has the most value out of all the products on our list. It has way more probiotics than the 3- 4 billion CFU threshold, no synthetic ingredients, and tons of vitamins, minerals, antioxidants and phytonutrients. If you are looking to support your blood production, detox your liver, lubricate your digestive system, boost your energy levels and more, this is the product for you. Highlights: Lowest calorie of the top tens, at only 1. Has spirulina. Has wheatgrass. Has chlorella. Has kale. Has the most resveratrol of any others on the list! CFU’s of probiotics! Naturally flavored. No synthetic ingredients. The best tasting product. When combined with orange TRIad, all general health needs are met: digestive, immune system, and cardiovascular support; fruit and vegetables; vitamins, minerals, and omegas. High quality nordic fish oil for Omega 3 fatty acids. Who makes it: Founded in 2. The company backs any health claims it makes with reputable research, and produces all of its products in a GMP certified for Sport Facility. They make sure that no banned substances are in any of the products or facilities, and they ensure that all of their products are top quality. What’s in it: Greens blend, consisting of barley grass, wheat grass, wheat sprout, dulse, chlorella, spirulina, oats, apple fiber, and much more. Antioxidant complex, consisting of raspberry, pomegranate, cranberry, acai, green tea, and more. Cardiovascular Complex, consisting of beet root powder, carrot, spinach, cauliflower, broccoli, kale and parsley. Enzyme blend, consisting of Bromelain, Papain, Protease, Amylase and more. Probiotic (dairy free) Blend, consisting of lactobacillus acidophilus, bifidobacterium longum, lactobacillus casei and lactobacillus rhamnosus. Bottom line: This supplement will radically improve your diet and support your health in numerous ways with its quality and effective ingredients. It is made by a responsible, reputable company, and the value far exceeds the cost. It really is the best greens supplement out there! Amazing Grass Green Super. Food Powder. Lowest Price We Found. Some of the best green powder, with lots of green power! This product is a super effective formula of greens supplement that alkalizes and detoxifies the body. This is the pinnacle of clean eating. This formula uses certified organic ingredients that are produced in “farms, not factories.”Highlights: USDA organic. Non- GMOVegan. Gluten free. Tastes way better than alternatives. All natural. Wheat grass. Barley grass. Alfalfa. No synthetic ingredients. Who makes it: Amazing Grass is a company dedicated to “helping people lead healthier, more active lives through organic, plant- based nutrition.” Brandon, one of the founders, loved greens and convinced the other founder Todd to switch from coffee in the morning to his greens drink. That started it all, and in 2. Amazing Grass. What’s in it: Green Food Blend, consisting of organic wheat grass, organic barley grass, organic alfalfa, organic spinach and more. Antioxidant Blend, consisting of organic rose hips, carrot, cherry, green tea, acai, and more. Essential Fatty Acid Fiber Blend, consisting of organic flax seed powder and apple pectin powder. Digestive enzyme/Probiotic Blend, consisting of fructooligosaccharides from Chicory Root, and probiotics (protease, amylase, and more)Bottom line: An amazing product from a reputable company. The value of this product is far more than its dollar cost. This product will give you all the health benefits of a quality greens supplement, and give you more energy than a cup of coffee. Amazing Grass is the best organic greens supplement available.#3 – Nova Forme Cyto. GREENSLowest Price We Found. A superior greens supplement that cleanses, restores, and detoxifies the body with extremely competitive pricing for the value. It is rich in chlorophyll with twice as much dark greens than most greens formulas currently on the market. One of the only supplements that includes its ORAC rating, or Oxygen Radical Absorbance Capacity, Cytogreens features 3. ORAC free- radical fighting antioxidants. Highlights: Effective ingredient amounts. Chlorophyll rich nutrients. Contains more milk thistle than any other greens supplement, at 2. Contains spirulina at an ORAC value of 2. Has added protein. An exception to the proprietary blend rule, because this blend is clinically researched for athletic recovery. Contains prebiotics. Who makes it: Novaforme is an athletic supplement producer that puts a lot of time and effort into creating synergistic formulas with quality ingredients. They design their products for athletes who love clean eating and want to maximize their health. What’s in it: Green Performance Matrix, consisting of spirulina, barley grass, spinach leaf, chlorella, matcha green tea, and more. Proprietary Blend, consisting of power mushroom complex, eleuthero root, ginseng root, tangerine peel extract, and more. Free- Radical Defense Blend, consisting of brazilian acai berry, amla berry, acerola cherry, citrus bioflavonoids, and more. Carbohydrate Digestive Enzymes, consisting of amylase, pectinase, and glucoamylase. Digestive Enzymes, consisting of protease, peptidase, cellulase, and more. Much more! Bottom line: Powerful antioxidant rich ingredients set this product apart, with hi- ORAC ratings that fight free radical damage. Anyone can benefit from this amazing product, but athletes in particular love this strong greens supplement because it helps them maximize their body’s potential. Magnum Nutraceuticals Performance Greens. Lowest Price We Found. A great greens supplement powder with a high user rating. This product is of pharmaceutical quality and can be trusted to give you potent superfood vitamins, minerals, and phytonutrients. Highlights: 4. 0 calories per serving. Fully transparent list of ingredients, easy to understand. Contains resveratrol. Lots of fiber! Contains herbs. Regulates stress. Supports a good night sleep. Hearty list of essential fatty acids. Great variety and amount of greens. Organic pharmaceutical grade ingredients. Drawbacks: Has a very distinct grassy flavor that may be aversive for some. Who makes it: Magnum Nutraceuticals is “dedicated to integrity in producing the highest quality sports nutrition supplements.” Their manufacturing facilities are reliable and controlled due to government auditing which guarantees that the ingredients they use are of pharmaceutical quality! What’s in it: Greens Matrix, consisting of spirulina, barley grass, alfalfa, beet root, chlorella, wheat grass, spinach, and much more. Essential Fatty Acid Blend, consisting of lecithin, flaxseed oil, borage oil, coconut oil, and more. Phytonutrient Complex, consisting of goji berry, pomegranate, blueberry, licorice root, green tea extract, cranberry, and much more. Fiber blend, consisting of apple fiber, oat bran powder, and more. Herbal Remedies blend, consisting of royal jelly, cranberry, astragalus, panax ginseng, ginkgo biloba, cinnamon bark, and more. Bottom line: This product is one of the best greens supplements with amazing quality ingredients and effective results. The only issue is that its health benefits don’t outweigh its taste problem. If you can find a good way to consume it, it’s one of the best green supplements out there. Vibrant Health Green Vibrance. Lowest Price We Found. Vibrant Health Green Vibrance is a powerful digestive support greens supplement that will provide your body with potent micronutrients and aid your ability to absorb them. This formula contains 2. CFU’s of probiotics, which is well over the threshold of 3- 4 CFU’s for a quality digestive support. Highlights: 2. 5 billion active CFU’s probiotics. Contains natural vitamin E vs synthetic vitamin EHas lots of fiber. Great variety of ingredients. Supports immune system, liver, and bones. Does not contain tiny ineffective amounts of ingredients. Fully transparent list of ingredients. Drawbacks: Sacrifices using larger amounts of the quality greens in order to have lots of probiotics. Not a very balanced greens supplement, but a great probiotic. Who makes it: Vibrant Health’s mission is optimum health for all of its customers. They value transparency in their products, so they do not ever put misleading proprietary blends as ingredients in their supplements. They also acknowledge that dietary nutrition is a dynamic field, so they create current products that are up to date with the most recent scientific discoveries in the field. What’s in it: Cereal Grasses blend, consisting of barley grass, oat grass, wheatgrass, and more. Plant based micro- Nutrition blend, consisting of chlorella, spirulina, beet root, zucchini, spinach, and more. Antioxidant Life Preservers blend, consisting of tomato, strawberry, acerola, amla, apricot, goji berry, gingko biloba, green tea and more. Immune Support blend, consisting of astragalus root, arabinogalactans extract and more. Adaptogens, including eleutherococcus senticosus root extract, holy basil extract, and suma root powder. Skeletal Support blend, consisting of cissus quadrangularis, lichen oil and boron. Fiber blend, consisting of fructo- oligosaccharides, flax seed powder, and more. Liver Support blend, consisting of carrot root, chicory root, dandelion root and more. Enzymes and Tonics, including ginger root and enzymes. Probiotics blend, consisting of lactobacillus, bifidobacterium, and more. Bottom line: This is a great product that has a lot of awesome benefits from using a variety of ingredients, but sacrifices the greens supplement goal in place of the large amount of probiotics. Blood Type Diet Food Value: chicken. General Description: History tells us that today's chickens are descendants of wild fowl that roamed the dense jungles of primeval Asia. Thousands of years later, France's King Henry IV stated in his coronation speech that he hoped each peasant in his realm would have . It surprises many people that chicken wasn't always the reasonably priced meat it is today. Until after World War II, only the affluent (and chicken farmers) could manage even the proverbial Sunday chicken. Today, thanks to modern production methods, almost anyone can afford this versatile fowl, which provides not only meat and eggs but feathers as well. Chickens fall into several classifications. The broiler- fryer can weigh up to 3 1/2 pounds and is usually around 2 1/2 months old. These chickens, as the name implies, are best when broiled or fried. The more flavorful roasters have a higher fat content and therefore are perfect for roasting and rotisserie cooking. They usually range between 2 1/2 and 5 pounds and can be up to 8 months old. Stewing chickens (also called hens, boiling fowl and just plain fowl ) usually range in age from 1. Their age makes them more flavorful but also less tender, so they're best cooked with moist heat, such as in stewing or braising. A capon is a rooster that is castrated when quite young (usually before 8 weeks), fed a fattening diet and brought to market before it's 1. Ranging from 4 to 1. Choose a meaty, full- breasted chicken with plump, short legs. The skin - which can range from cream- colored to yellow, depending on the breed and the chicken's diet - should be smooth and soft. Avoid chickens with an off odor, or with skin that's bruised or torn. Store chicken in the coldest part of the refrigerator. If packaged tightly in cellophane, loosen packaging or remove and loosely rewrap chicken in waxed paper. Remove any giblets from the body cavity and store separately. Refrigerate raw chicken up to 2 days, cooked chicken up to 3 days. For maximum flavor, freeze raw chicken no longer than 2 months, cooked chicken up to a month. Salmonella bacteria are present on most poultry (though only about 4 percent of salmonella poisonings are chicken- related). To avoid any chance of bacterial contamination, it's important to handle raw chicken with care. Explore this detailed and simple blood type diet chart for your blood type, and how to balance your omnivore diet for your body. Blood Type AB Diet Guidelines Type AB—Delicate offspring of tolerant Type A and the formerly barbaric, but more balanced, Type B. Type AB’s unique traits. Welcome to the The Blood Type Diet ® The Most popular Personalized diet system in the world. LEARN MORE about the diet; Scientific Basis; What's Your Type? A Positive Blood Type. Do you have 'A positive' blood type? Read on to know interesting facts about persons having 'A positive' type of blood. Scroll down to know 'A. The first rule is never to eat chicken in its raw state. After cutting or working with raw chicken, thoroughly wash utensils, cutting tools, cutting board and your hands. Cook boneless chicken until the internal temperature is 1. Don't let any raw juice come in contact with cooked chicken. The versatile chicken can be prepared in almost any way imaginable, including baking, broiling, boiling, roasting, frying, braising, barbecuing and stewing. Boning chicken will shorten any cooking time but will also slightly diminish the flavor. Chicken is an excellent source of protein, and a good to fair source of niacin and iron. White meat and chicken without skin have fewer calories. Always try to use free- range, chemical and antibiotic- free chickens when possible. It's a bitmore expensive, but worth the investment. Why Take Vitamins & Supplements Right For Your Type? Shouldn’t the question be, “Why are you taking vitamins made for everyone else?” Just as foods have the. Custom T Shirts ? First choose a shirt, any shirt. We'll ask you the color you'd like, and off you go. Get started in Designer. With our handy Online Design Tool, you can create almost anything you envision. Sky's the limit! Type a message in the. Even add a graphic or photo. You can design one side only, or both front and back. Our Online Design Tool makes the whole process quick and easy. But–if at any time you need help, a real- live expert is just a click away (in that little green box on the left of the screen). Help is available Mon.- Fri. And, if you like, you can even ask us to view your design and provide technical assistance to help you achieve exactly the look you are striving for.. Created by Matt Ogus, The Six Pack Shredding Program is designed to help you transform your physique. Learn how to dial in your nutrition to blast away the body fat. Create custom t-shirts and personalized shirts at CafePress. Use our easy online designer to add your artwork, photos, or text. Design your own t- shirt today! The 12 Week Shred Program is the ultimate guide to achieving the body of your dreams, no matter what your experience level may be. No fads, no gimmicks, just results! Previous Next. Learn The Facts: Debunking The Biggest Nutrition & Training Misconceptions in the Fitness Industry; Strong Is The New Skinny: 10 Reasons Why Women. Dukan Diet Attack Phase Menu - Day 1. When you first read about the Attack Phase it appears to be quite a simple diet to follow. The Promise. Drop 10 pounds in one week and never gain it back. You can do it if you follow the Dukan Diet's rules, claims French general practitioner and. Overview; 4 Phases. Attack Phase; Cruise Phase; Consolidation Phase; Stabilization Phase; The 100 Foods; True Weight; The Nutritional Staircase; Dukan Cooking; Dukan. The Dukan Diet – Attack Phase. Dr Pierre Dukan’s Diet Phase 1. The Attack Phase of the Dukan Regime – fast track weight loss. She earned. My Dukan Diet Experience (I lost 52 pounds on this diet) by Marshall Brain. I started with the Dukan diet innocently enough. I had read about the diet and wrote an.Marge + I started the Dukan Diet July 23, 2014 - to date I've lost 77 pounds. I started at 231pounds and I'm 154 pounds. Still going with phase 2 until I reach 145. Milestones: 1853 George Crum invents the Saratoga Chip, a thin French fry, now known as the potato chip 1960 Crum opened his own restaurant, featuring potato. One Man’s Diet: How I Lost Nearly 50 Pounds Determined to get fit in his 40s, one guy learned to forgo fad diets and embrace 'lifestyle change'. You probably know that too many calories aren’t good for your waistline, but as it turns out, they aren’t good for your brain either. According to research. Find the latest business news on Wall Street, jobs and the economy, the housing market, personal finance and money investments and much more on ABC News. One Man's Diet: How I Lost Nearly 5. Pounds. For some of us who let our weight get out of control in middle age, it takes a doctor's warning or, worse, a health setback or injury to get us to diet. For others, an imminent job search or college reunion is motivation to get rid of extra pounds. For me, a more subtle set of concerns created a tipping point about two years ago. First, I noticed I was begging out of playing outside with my kids more than I used to. They were disappointed, but soccer and races somehow just seemed like too much trouble. Also, as a longtime tracker of my waistline, I found I needed to try on a stack of pants to locate a size 3. In other words, I was probably a 4. And my wife, while no less loving and supportive than she'd always been, had started telling friends that she couldn't wait for me to reach a midlife crisis and start training for a marathon.(MORE: The Fiftysomething Diet)Clearly, it was time. Fortunately, a now- defunct parenting website that I worked for was seeking a few parents to write a weekly blog for a full school year about getting themselves fit and motivating their kids to start healthy habits. I signed on — maybe the best decision I ever made. A Lifetime of Watching Weight. Growing up, I was a fat kid with fat- kid problems. Middle- school gym was a nightmare. High school dances were awkward. Finally, having topped 2. I went on a crash diet and lost 4. But two years ago, past age 4. I clearly needed a more realistic approach. Photo Credit: John Jensen. SCIENTIFIC NAME: Ophisaurus mimicus (Palmer) OTHER NAMES: Legless Lizard, Glass Snake. STATUS: Uncommon to rare, secretive, and possibly. General Description. Colitis is a chronic disease that causes inflammation of the large intestine and may also cause ulcerations in the intestinal lining, leading to. Fortunately, I found one. Here's what I learned about midlife weight loss and some strategies that may help you as well: 1. Make Lifestyle Changes Instead of a Diet Plan. The website I wrote for arranged a couple of sessions for me with a nutritionist here in New York City. The first thing I told her is that while I wanted to lose weight, I did not want to count calories, keep a food diary or order low- cal meals on wheels from some expensive service. I know those plans work for many people, but it seemed to me they just set you up for a lot of pressure and, potentially, disappointment. The nutritionist told me she didn't believe in diet plans either, and that I should try something both simpler and more demanding: lifestyle change. To lose weight and keep it off, she said, I didn't need to count calories, I needed to change my choices at every meal. Two eggs on a bagel could no longer be a valid everyday breakfast. As a daily lunch, a pile of rice with some chicken on top would never deliver weight loss. And a pasta- based dinner with no vegetables wouldn't help either, any more than snacks of candy or chips. But those foods didn't have to leave my life for good. I adopted a low- carb, not no- carb, menu. I converted my breakfast to a bowl of bran flakes and dried cranberries. My lunches and dinners were plates half covered with vegetables and filled out with healthy portions of protein. My snacks: rice cakes with hummus, peanut butter or low- fat cottage cheese, or handfuls of nuts or raisins. The nutritionist wisely pointed out that these filling snacks would ensure I'd be less hungry at dinnertime and less likely to want seconds. Admittedly, it takes time and commitment to get used to these changes. But once they become your new normal, it's not only easier to lose weight, it's harder to put it back on. Get Some Momentum. Then Keep Going. As soon as you start seeing positive results, you'd be surprised how momentum takes over. The truth is, as much as your spouse, co- workers or kids encourage you, your voice is always the most important one, and when you start using it to congratulate instead of kick yourself, you're on your way. I weighed myself once or twice a week — always under ideal conditions: first thing in the morning, before eating but after . Once it starts, you won't want to look back. Don't Think About 'Willpower.' Think About Strategy. Brian Wansink, director of the Food and Brand Lab at Cornell University has written extensively on what he calls . His experiments have shown that people eat less when given smaller dishes, when their office candy jars are moved six feet farther away from them or when they are served dinner instead of serving themselves. I focused on Wansink's lessons and tried to create an environment in which it was easier to eat less. For example, he's found that we're more likely to eat the first thing we see in our cupboard rather than the fifth, so I put my healthy snacks front and center to make the candy less convenient.(MORE: Follow These Guidelines for Healthy Eating)In general, the strategies worked because, crucially, I actually thought of them as strategies and not tests of . Wansink's argument is that most of us will eat too much if there's food in front of us, so it's more reasonable just to adapt our environment. If it doesn't work, the strategy needs tweaking, not ourselves. Successful dieting can also be counterintuitive: A Carnegie Mellon University study has found that just imagining eating a food you crave can actually help you feel satisfied, even if you don't dig in. I adopted this strategy as well, so when a plate of cookies materialized in the office, I'd stop, look at them and think about them for a bit then move on. It works because it's mindful, not mindless. Pairwise Effects Estimates of Diet on Mean Changes From Baseline in Body Weight and Risk Indicators for Cardiovascular Disease a. Moving Forward, in Better Health. At the end of nine months, I had lost 4. A few pounds have come back, but not many. I keep the nutritionist's advice about lifestyle, choices, healthy snacks and portions in mind, as well as her insight that hunger is part of life, so it's not a bad thing to feel hungry at mealtimes as long as we satisfy that hunger with the right choices.(MORE: The Fiftysomething Workout: Increase the Intensity)I work out regularly now — my exercise routine also underwent lifestyle change — and even run sometimes with my older son, a member of his school's cross- country team. I appreciate the little things that came with weight loss: Those small towels the gym provides in the locker room finally fit around my waist; I'm more comfortable squeezing into the back of a cab with the kids; and I wear my shirts tucked in a lot more often. I used to scoff at touchy- feely notions like . And as you might expect, lifestyle change has led to some personal discoveries. A new area of psychological research known as . If you care about yourself, the theory goes, you're more likely to take actions that are healthy for you. After years of living with, and resenting, my overweight self, why did I embrace change when I did? Maybe because I finally saw it as something good to do for myself, rather than a way to fix what was bad about myself. Once I looked at it that way, I was ready to go. By Gary Drevitch. Gary Drevitch was senior Web editor for Next Avenue's Caregiving and Health & Well- Being channels. Next Avenue Editors Also Recommend. All rights reserved. |
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