Can You Really Lose Weight Effectively and Safely with Medifast? Based on our research and. Medifast is one of the most. There is more than enough sufficient. It worked for them. Medifast will work for others too. You will find. real testimonials (and their actual before and. One of the must read success. Danny Ninkovic. Danny lost. There is nothing. You can watch the video. Our. top choice for overall fast and. In fact. due to its effectiveness and growing popularity, Medifast. Whether you need to lose 1. Medifast is Did We Lose Weight's top. In the event that you decide that this. Medifast has. a 3. We think that this is fair for both you and Medifast. This is definitely a big plus for you, most especially since it gives you a chance to try Medifast and get yourself on the right path to weight loss. If you require. a refund, just call them up. Their phone. number can be found in the upper. You can also chat with them. The. choice is now up to you. Ideal Protein is Proud of Every Personal Weight Loss Journey that Dieters Have Shared With Us. These touching and highly motivating testimonials* are. Where can I find a Wheat Belly counselor? I’m one of those here who has lost the wheat, but hasn’t lost the weight. I’ll pay a fee for counseling, that’s how. 15 habits of people who have effectively lost over 20-30 lbs and kept it off. Great advice for losing weight. Disclosure: Compensated Affiliate. Tyler Synan lost 1. Medifast! He got on board Medifast. Quality protein is the single most important calorie that helps you sustain, improve, build, and enhance multiple body systems, including weight loss and management. You're relying on exercise alone to do the trick. Yes, exercising can help you lose weight (and it has so many other health benefits) because it helps you create that. The article was very good. This post is meant to be a recap on the types of lifestyle changes we’ve made and and overview of what we did to lose this weight. We hope it can help as many. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.According to Tyler, in high school, he. According to him, he was having breathing problem. I worked graveyard shifts as a. Medifast commercials were on TV. I tried it; the. first week was hell. But I felt empowered when I lost 1. Now I feel. like a lot more is possible. She notes that two pregnancies and a craving for salty, high- calorie snacks contributed to her reaching 3. Denise says this was her . You should not expect to experience these results. Typical weight loss on the Medifast. Plan is up to 2 to 5 lbs per week. Hi Dana, thanks for popping on by Live Lighter. Learn how to gain weight and build muscle mass fast. Proven step by step muscle building diet. A Healthy Way to Lose Weight Fast. This is a 5- step health plan I created in February 2. Shedding much of my extra weight quickly, I felt lighter in body, mind and spirit. My concentration, energy and overall well- being tripled! After consulting your doctor, I encourage you to try incorporating any or all of the following steps into your individually designed health plan. STEP #1: THREE IMPORTANT WEIGHT- LOSS FACTS1) To lose weight you MUST burn more calories than you consume. This means eating whole foods (not packaged or processed) in healthy, balanced meals and being physical. Also, try slowing down while you munch. I became more conscious while I ate and eventually, depending on how active I was during the day, my portions were cut almost in half. I was eating almost every two hours: a small, healthy snack (e. This kept me satisfied throughout the day so I wasn’t binging come dinner time. Some experts say this raises metabolism. Building muscle raises your metabolism. The higher your metabolism, the more calories you burn when you’re doing nothing! And you don’t even have to use weights, just your own body weight! When you’re ready, try building up to pumping iron 3 times a week so you’re continually building lean muscle mass. Activity is supposed to be fun. I did what I wanted to do and took it easy at first (most people overdue it at the beginning . I did what I could on my low days, making sure that I fulfilled my commitment to myself to do physical activity everyday (it’s more important at this stage to make it a daily habit) and when I could not meet my daily minimum, I congratulated myself for at least trying. Then I made sure to capitalize on my good days by doing even more! STEP #2: THE POWER OF PROTEIN IN WEIGHT- LOSSI started off with protein powder in my morning fruit smoothies (I LOVE my blender and use it every day) – and I NEVER skip breakfast (I have many smoothie recipes from the net to ensure variety). Lean protein sources are the best because they tend to be lower in calories. Try turkey, chicken, fish, nuts, seeds and grains. STEP #3: THE MOST MAGICAL LIQUIDI have LOTS (like 4- 6 pints depending on my activity level) of lemon water throughout the day (starting with a warm glass of it first thing in the AM to kick start the kidney). Oh, yes, and herbal teas. STEP #4: POIGNANT PROMISES Do light to medium cardio (walking, biking, swimming, rollerblading) for a minimum of 3. If I felt good and energetic, I’d treat myself to an extra . All movement starts here, besides, it corrects posture which shows your confidence and actually makes you look even better! I took a personal trainer’s advice but made my own minimums to start with. I took it slow and started with one set of 1. I worked my way up to his suggested 3 sets of 1. I did these exercises everyday for about 2. I did them while I watched TV! And, of course, I stretched and felt like a million bucks! It helps SO much with stress. STEP #5: CLEANSINGAfter researching the topic of cleansing, and instead of following one program, I made my own up with the aid of Prescription for Nutritional Healing, Fourth Edition, which explains why you should cleanse and gives you lists of the best natural cleansers (herbs, foods, supplements, etc.) for the blood, kidneys, lungs, skin and bowels. This is my individualized cleansing program (for 1 month): (Week 1- 2) Preparing to fast: I weaned myself off sugar, other stimulants (coffee, cigarettes and alcohol), meats, fish and dairy. Slowly, by the third week my diet was down to fruits, veggies, and nuts (I did have hard- boiled eggs, though, and looked online for Vegan recipes which helped).(Week 3) Baby Food – Fast – Baby Food. Three days before the fast, I blended all my food. This prepared my digestive system for the fast so it wouldn’t be shocked with a lack of food. Plan your fast days on the weekend to allow for relative inactivity; your body isn’t getting food to convert into energy. I didn’t eat anything but drank 6 pints (each day) of lemon water with 2 tbsp. If you’re interested, here’s my Safe, Enlightening 3 Day Fast for more detail.(Week 4) Back to the beginning. Hey, the bonus was that I didn’t have ! LOLJust remember, nature craves to be at its most efficient. If you aim for health, listen to your body, question habits, weight loss will follow. If you liked this post, you can get more healthy living advice delivered straight to you by subscribing to Live Lighter’s RSS feed or via email. And if you think your friends might benefit from this post, please share it with them on your favourite social networking sites! Five Steps to Losing 2. Months was last modified: March 2nd, 2. Head Health Nutter.
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The fat- burning workout to do before any holiday binge. The holidays are one big fat trap. First, you probably have to travel to see family, which means stress and missed workouts (or, at best, squeezed- in half- assed sessions). Largest range of FREE workout routines available! Muscle building, fat loss, strength, abs, women's, fitness and more. We have compiled a large database of workout routines that cover individual muscle groups along with weekly workouts to help you build lean muscle, burn body fat and. The ultimate outdoor workout ! This 30-minute outdoor workout will help you. Fat Burning Workouts – What’s The Best Weight Training Workout For Fat Loss? WorkoutBOX contains free workout routines for a wide range of different fitness goals. Whether you're looking to build muscle, lose fat, or just keep yourself in. Then you eat like a pig, so you’re lethargic for days. What you need—beyond some smart brain strategies—is a workout you can do anywhere to counter- act binges and inactivity. We prescribe this cardio and weights combo for a big metabolic boost. How it works. An intense circuit session raises your metabolism for hours after, increasing the rate at which you burn calories even when you’re eating leftovers and watching football. In fact, according to Harvard Medical School, a 1. That’s got to be at least good enough for a “healthy” serving of the second and third best dishes on the table—potatoes and cranberry sauce. The following circuit is designed to be customizable to your surroundings. So even if your gym is Mom and Dad’s garage—equipped with only a pair of 1. Perform this workout before your big meal so more of the calories you eat will be used for recovery, then do it again the next day to keep your metabolic fire burning. Remember, what you put in is what you’ll need to work out. Directions. Use this workout up to five times per week, but no more than three days in a row. Complete one set of 8–1. Repeat for three to five total circuits. If the weights you have are light and the exercises feel easy, reduce your rest time and perform each rep slowly with more control. Workouts – Free Workout Routines and Programs. Workouts. In a day and age in which most of us are concerned with getting and staying in shape, finding a workout regimen that we can keep up with has become something of a Holy Grail. Advanced fitness enthusiasts and beginners alike are all on the lookout for workouts that we will enjoy, maintain, and find effective, yet this seems next to impossible. Well, Work. Out. Box is here to tell you that it’s not. It’s perfectly possible to find aweekly or even dailyworkout routine that fits and we’ve got a set of tips and tricks designed to set you up for success. After all, you’re willing to do whatever it takes to have the body you know you deserve, don’t you? All it takes, according to our fitness experts, is the proper work out routine. To get you started and geared up for action, here are some questions you need to ask yourself before deciding what workout plans would function best for you. Location of work out routines? Plan on finding a gym or would you rather work out at home? Do you want to work with one? While moderate physical effort is good for almost everyone, bear in mind that some more intensive programs, such as those used by the Navy Seals or by bodybuilders, are very effort- intensive. A good workout program routine, be it calisthenics or extreme kickboxing, should never endanger your health. Go through the question checklist below and if you answer any of them in the affirmative, then it’s time to see a doctor. Schedule an appointment before deciding on any particular exercise routine, in order to avoid further health complication. Depending on your specific situation, your doctor may recommend that you adopt a workout routine that is either restricted or closely monitored.? Factors that increase your risk levels include smoking, diabetes, hypertension, or a history of such conditions in your family. However, before you sign on, there are several questions that you need to ask yourself, regarding your potential gym of choice. Here’s some food for thought for you: ? Is there a fee involved for canceling? Do you get a grace period, during which you can opt out without any extra costs? Working out with a personal trainer. You may decide to opt for a trainer workout routine, case in which you will obviously need a personal trainer to help you with maximizing the efficiency of your work out routine for weight loss and muscle building. However, as with any other service provider, a trainer, too, needs to be thoroughly scrutinized before actually signing a contract. Here are our suggestions for questions to ask, both of yourself and of the trainer you want to work with. You’re set on gettingsixpackabs, you want lean legs, you need to lose weight – whatever your goals, before you start looking for the best program gym workout, you need to know how to find the proper setting for it. In other words, you need to make absolutely sure you’ve chosen the best gym in your area, as far as your needs, budget, and requirements go. Think about it: you wouldn’t rush into finding a new doctor, would you? You probably wouldn’t risk subscribing to a bad Internet provider. Then why not apply the same mindset to find a good gym. All it takes is a bit of research and time invested into it – and, trust us, it’s an investment worth making, for which you’ll be thanking yourself in the long run. That being said, where would you like your fitness gym program to unfurl? Are you a no- frills kind of person, or do you want a gym with all the trimmings, where you can also feel pampered, after you’ve burnt your daily dose of calories? And then, does your health plan cover for going to the gym, or will you have to cover most of the costs yourself? Make sure you don’t sign up for a gym that’s far above and beyond your budget, first and foremost.
Staying in shape is important, but if saving money is more of a priority for you at the moment, perhaps you should consider downloading some printable home workout routines. Our site has got some great ones in pdfformat and you can always download a free sample to use as a printout, by the way! On the other hand, an advancedgym training plan comes with a lot of perks, both in terms of efficiency, as well as for motivation and self- discipline. Here are the main ways in which going to the gym can benefit you. Most gyms have a fairly wide range of exercise machines and available activities to keep you interested, pumping away at iron, and lowering your heart beat rate through physical activities. You may opt for an established program such as P9. X, or you might choose to put together your fitness plan for the gym together with apro personal trainer (more on selecting a good trainer below). Regardless, all gyms have professionally trained staff on hand, ready to teach you how various machines work and to help you make sure you’re using them properly. Such plans are meant to be enjoyable, too – and there are plenty of opportunities for enjoyment at just about any gym. If toning your body, learning how to do a split, and building muscle mass like a Navy Seal get tedious, you can always join a fun type of calisthenicactivity, like dancing, Zonga, or group exercise. Sure, you might not feel like going to the gym when it’s raining outside, but, on the upside, you won’t have to run your heart out in the pouring rain, when you’ve got a gym membership. What to look for in a gym. Now that you have the . You will want to pay attention to details, such as equipment and customer service quality and you might even want to take some notes while you’re at it. Make sure to bring along a list of questions you want to ask and look into free day passes, which some gyms offer to potential members. It’s also a good idea to visit the gyms during the time of the day at which you usually work out, since this will give you a clear idea of what to expect after you’ve joined. Without further ado, here are eight qualities to look for in a good gym. What good will it do you to have the perfect gym routine for losing weight and toning down pat, if you never make it across town to actually put it into practice? Ideally, your gym should be located on your way from home to school, or work. This way, you can easily integrate your workout routines into your daily schedule. Do you work out after work or school? Are you a weekend calorie burner? Plan on fitting in an hour of exercise very early in the morning? Make sure your gym is open at those times, since you don’t want to end up paying for a membership plan that you’ll never use. When first entering a new gym on your list, look around the room to see if they’ve got plenty of steppers, treadmills, stationary bikes, and any other type of . If they don’t, chances are there’s going to be a queue to use them, which means you’ll be wasting your time. Going to a properly equipped gym might help you put that time to better use. Also, look into the existence of time- sheets and instructions. Time sheets (or time limits, at other facilities) mean you can only use a certain piece of equipment for a given amount of time. If your exercise gym plan involves a 2. Similarly, clear instructions, either in written form, or in pictures, are highly useful for gyms with a lot of ultra- modern, potentially intimidating equipment. What’s the point of knowing that you’ll need to put in 5x. Marcy workout bench, if there’s no one there to teach you how to use it? And, of course, if any machines seem out- of- order or too old to function properly, take this as an indicator to keep looking for a good gym. That’s why we advise you to check out the schedule of classes gyms offer. Do you want to take anything in particular – such as, perhaps, yoga or Pilates? Make sure you can actually do so at your gym of choice, check out the hours at which they’re offered, and find out if you need to sign on and/or pay extra charges for these activities. Also check out classes you’re not familiar with, such as energetic spinning, or soothing yogilates, for a change of pace. Simply ask them a few questions on the list you’ve come armed with. Make note of their responses. They should be polite, prompt, professional, and offer you all the support you need. Their job is to help you understand how the equipment works, in order to put together a gym training routine that maximizes your efforts. Are they qualified for this? You be the judge – but do so before you sign up. For the majority of them, you’ll have to pay a sign- up fee – but also check out promotion times, during which such fees might be lowered, or even waived altogether. Find out if you need to pay on a monthly basis, if you’re expected to pay off your yearly membership by a certain date, as well as if you can pay in installments. Does your prospective gym charge penalties for canceling a subscription? Find out the answers to all these questions before you sign onto anything, because you definitely don’t want to wake up to the realization that your gym membership is taking too heavy a toll on your personal budget. After all, that’s not really something you can control. You can, however, get a clear idea about the kind of members a certain gym attracts, by visiting it during peak hours (such as before 9am and after 6pm). Some gyms are co- ed, while others are single- sex; some attract younger members, while others are geared toward the elderly. Make sure you’re comfortable working out in the presence of the existing members, before joining a gym. There’s no point in mincing words here: you need to check out the showers, locker rooms, and toilets before you go. Are they in good working order and fairly clean? Does the gym offer towels? Be thorough in assessing cleanliness levels, as problem areas may not be immediately apparent. Types of gyms. Finally, check out the options you have at your disposal, in terms of selecting a setting for your exercise routine in gym. Here are the most often encountered types of gyms: - 2. Is and in to a was not you i of it the be he his but for are this that by on at they with which she or from had we will have an what been one if would who has her. Latest breaking news, including politics, crime and celebrity. Find stories, updates and expert opinion. Facebook Will Add 3,0. More People to Watch Murders and Suicides. Facebook has a problem. Not the one where they admitted to being a megaphone for propaganda and psy- ops. Or the one where they narced on at- risk teens. No, today’s news concerns how the social giant/massive data collection scheme has (increasingly) become an unwilling platform for users to broadcast violent crimes, sexual acts, child exploitation, and suicide. In a post earlier today, Mark Zuckerberg promised that, over the next year, Facebook will be “adding 3,0. The 3. 2- year- old CEO also promised to build additional reporting tools so Facebook users can better assist the company in taking down offensive videos. On it’s face, it’s laudable Facebook would tackle this issue by effectively doubling its people ops team, especially since there’s some evidence suggesting suicides can lead to a “contagion” of subsequent suicides. Noticeably absent in Zuckerberg’s post, however, are any concrete details regarding the employment status, training, or support these 3,0. Reporting over the years has revealed that many of the largest companies outsource their moderation teams, letting low- paid international workers—who may not have intimate knowledge on US social mores—view the very worst posts, day in and day out. Viewing murders and suicides for months or years on end can cause moderators to develop very real psychological problems, and several former moderators I’ve spoken to have claimed to suffer from PTSD after sifting through troves of violent content and hate speech, or themselves becoming the subject of harassment by users. If, as may be the case, the workers Facebook intends to hire for the sole purpose of removing its most upsetting videos are contractors rather than staffers, the company may not be obligated to provide health insurance, let alone counseling. Facebook, like many social networks, has two sets of rules: the broad ones users are privy to, and the granular ones moderators are told to enforce. Opacity in policy and opacity in training both lead to incidents like Facebook’s memorable gaffe of pulling down a Pulitzer- winning photograph from the Vietnam war, and only restoring it once public outcry reached a crescendo. Bonjour, d'abord merci pour cet article très complet et instructif!Graphic murder and suicide are intuitively upsetting in any culture, but beyond these most extreme examples, training moderators to be effective takes time and resources most companies are not interested in investing in. A Facebook spokesperson told Gizmodo that they “don’t have any more details to share beyond Mark’s post to pass on at this time,” but that the company offers support to those reviewing the platform’s content. On balance, fewer avenues for broadcasting these sorts of videos is a positive, but remember it’s likely at the expensive of 7,5.
It’s Time to Look at What You Eat! Hair loss and diet can sometimes be connected. For both men and women, hair loss numbers are getting worse, and the foods we eat are largely to blame! This page explains why. What Types of Hair Loss Are Affected by Poor Diet? Bad Diet SymptomsQuite a few! For example, a nutritional deficiency and hair loss can develop together if one or more vital minerals are absent from your diet which, over time (perhaps years), become depleted from your body. Examples include chronic telogen effluvium, which involves a long- term iron deficiency, and thyroid- related hair hoss which can sometimes be connected to a diet lacking in iodine. However, this page focuses on androgenetic alopecia. That's because this is the type that mostly explains why hair loss numbers are on the rise. Androgenetic alopecia is already largely to blame for the significant hair loss that 5. And, of course, it's also by far the most common type of hair loss in men: around 2. Break Bad Habits, Not Hair. Hair loss is often a sign of a nutritional. Fad or crash diets can cause nutrient deficits that lead to hair loss. Hair loss in dogs and cats can appear as areas without hair. Generally, the pattern of balding or thinning suggests the cause of hair loss. A further 6. 0% will lose their hair gradually, whereby widespread baldness may or may not develop but smaller bald areas like receding temples or a bald patch at the back, certainly can. And this leaves just 2. But, even for those men and women without hair loss, a future full of hair is now far from certain. So, with that in mind, take a look at how this type of hair loss and diet are connected.. Baldness, Beer and Burgers! The bald facts about diet. The bald facts about diet: to avoid hair loss, you. Everyone loves junk food. It tastes great doesn't it? But would it taste as great if I told you that it could be making your hair loss worse? Most people already know that the typical junk food diet enjoyed in the West is causing a serious obesity problem. And with it, a serious health problem too – diabetes, heart disease, hypertension to name but a few related diseases. And all of them can have a big connection to the Western diet and lazy lifestyle. Again, most people already know this. But, what you might not know is that excessive consumption of beer, burgers, sugary snacks and drinks, etc. Low Carb Diet & Hair Loss. To understand how a low carb diet might cause hair loss, one should be aware of what hair is and how it grows. If you don't get enough protein in your diet. Think hair loss is a condition that only. Stress, bad diet and hormonal changes can all make. Just take a look at all the seriously obese people out there who consume vast quantities of this rubbish. Many of them still have all their hair. And that's mostly down to their genes of course. Some people simply don't have the genetic skull shape characteristics for hair loss to develop. So, whilst beer, junk food, etc. You only have to have a couple of beers or sugar fixes per day on top of a regular diet and you’ll easily exceed that. And for women, it’s just 2. So you can see how it’s even easier for women than it is for men to exceed their recommended daily intake. The reason why, is because your hormone production and balance are influenced by the foods you eat. And that especially applies to saturated fats.. Saturated fats - Bad news for your hair! Too much saturated fat in your diet is especially bad for both your health and your hair. Most saturated fats we eat come from red meat, milk, cheese, processed foods, etc. These all tend to. LDL (bad) cholesterol levels, whereas HDL (good) cholesterol. The reason why saturated fats are so bad for your your hair is because they can get converted into two things connected with the hair loss process: dihydrotestosterone (DHT) and sebum. Here’s a very basic pathway showing how your body can produce DHT and sebum from fat: Fat => Cholesterol => Testosterone => DHT => Sebum. The hormone DHT is already well known for its association with this type of hair loss. As for sebum, its production is directly influenced by DHT (more sebum is produced as DHT levels rise). And, in excess, this oily substance might also contribute slightly to the hair loss process by clogging up the follicles, which then hampers hair as it tries to grow. You can learn more about this theory by reading: Hair Hygiene. But it's not just saturated fat consumption that's the problem. Any foodin excess, including protein, carbohydrates* and other types of fat, can get converted into saturated fat and then potentially harm your hair as mentioned above. However, since fat is much more calorifically dense than any other food type, obviously it's especially important that you don't take in too much fat (of any type) that's surplus to your body's requirements. If you do, you might just send your DHT production. Carbohydrates can also pose another problem for your hair, as explained below.. How sweet can turn bitter. Take in too much sugar and it might start leaving a bitter taste in your mouth! As well as contributing to excess calories (as explained above), too many carbohydrates in the form of sugar can hinder hair growth for another reason as well: If you eat loads of sugar, your body releases loads of insulin to deal with it. But, high insulin levels also decrease the amount of SHBG (sex hormone binding globulin). And that’s not good because SHBG binds to testosterone and so, reduces the amount available that can get converted into DHT. Unfortunately, sugar finds its way into all sorts of things. And this includes alcohol - your favorite beer or wine might not taste sweet, but sugar forms a significant part of most alcoholic drinks. So, if you're a big drinker, that’s a lot of sugar you’re putting into your body! Other sources of sugar include refined carbohydrates - White rice, white flour, cakes, cookies, etc. All these things lack fiber and nutrients, and only contain . Unrefined carbohydrates, on the other hand, are a much better choice because, whilst they still get converted into glucose (which causes insulin to be released) they do. So, that explains excess calorie consumption, but what about taking in too few? Hair Loss and Dieting Although men are much more likely to suffer hair loss than women, women are much more likely to go on weight loss programs. And that presents another possible link between hair loss and diet.. In order to comply with a strict weight loss regime, many women (and men) make some major changes from their normal diet by drastically cutting back on calories. At first, that might sound OK because, if you normally enjoy a high fat, high sugar diet and need to lose. But. that doesn't have to be a radical crash diet. A sensible high fiber diet will not only help you lose weight, but also satisfy your hunger and prevent any. Basically, . And the health of your body is often reflected in the. So, if your body gets stressed from too few calories (which it will), your hair could be. So, in other words, a rapid weight loss program might only make your hair loss worse! Clearly then, you've got to get the balance right - Not too many or too few calories in your diet, and your hair loss might just be kept at bay. One final point. But, they're now becoming increasingly common in other parts of the world too. For example, the traditional Japanese diet of fish, rice, etc. And with it, Japanese men and women are now experiencing a significant increase in all these serious conditions.. But, if you now want to know which foods you shouldeat rather than which ones to avoid, read: Super Foods for Hair Growth Help. Leave Hair Loss and Diet - Return to Causes of Hair Loss Index. Note: Always consult with a qualified health care specialist to identify which type of hair loss you have or make any dietary changes to treat it. Cookin' Canuck - My Health and Weight Loss Journey: Before & After Photos. This is the story of my health and weight loss journey, tips on how I lost 3. If I had a dollar for each time I started my weight loss journey (before and after photos at the end), I’d have enough money to pay for a year of Weight Watchers, Jenny Craig and the South Beach Diet combined. On the other mornings, I make one egg white plus one full egg, sunnyside up (just a little cooking spray in the pan) on a half piece of whole wheat toast, accompanied by a half grapefruit or clementine orange. After my long run on the weekend, I go for something a little more substantial to replace those calories I burned. It could be leftovers from the previous night’s dinner, a salad with lots of protein, or a low fat wrap sandwich. I used to eat enormous sandwiches, packed with all sorts of meat, cheese and veggies, and slathered with mayo. Any revenue made from sales through these links helps to support this blog. A Comparison for Women by a Woman. A guide to choosing between two of the top at home workout programs of all time. The question I kept on asking myself before trying to decide between the INSANITY and P9. X workout programs was, “oh my gosh, when did I get so fat?!” I knew it made my heart race to walk up a few flights of stairs, but when did I gain nearly thirty pounds?! Yes, I was over 1. I made the decision to get back in shape again, so I wouldn’t be self- conscious about getting in a bathing suit. This is when I began comparing INSANITY vs P9. X. I saw enough of the infomercials on TV, so I was intrigued. As a woman, my goals were to lose weight and tone up without getting the icky woman bodybuilder look. Unfortunately, most of the real reviews I was able to find online about either program were written by men. My problem with that was men lose fat quicker than women, and men tend to like different types of workouts than women. Anyways, below is my comparison of the top two at- home workout programs from a woman’s perspective. The Two Key Differences Between INSANITY and P9. XIf I were to answer the questions, “What is P9. X?” and “What is INSANITY?” in one sentence answers, this is what I would say this: INSANITY is a 6. P9. 0X is a 9. 0- day total body workout program that consists of weight training workouts, cardiovascular exercise, and Yoga to help you not onlylose weight, but also build lean muscle. INSANITY vs P9. 0X Comparison Chart. Being an art major(grad), I have always found it easier to take in information when presented visually, so I figured my chart comparing INSANITY vs P9. X would be an easy way for you to see key differences between the programs and which is better at achieving which result: Fitness Info. P9. 0XINSANITYWeight Loss. XMuscle Toning. XAbs. XCardiovascular Health. XFlexibility. XMuscle Endurance. XWorkout Variety. X P9. 0X INSANITYFitness Trainer Tony Horton Shaun TSchedule Length 9. Days 6. 0 Days. Average Workout Length 6. Minutes 4. 5 Minutes# of Workouts per Week. Days 6 Days. Equipment Needed Weights or Bands, Yoga Mat None. Recommended Equipment Above plus Chin- Up Bar, Yoga Blocks, Plyometric Mat, Heart Rate Monitor, Push- Up Bars. Plyometric Mat, Heart Rate Monitor. Diet 3 Phase Nutrition Plan Balanced Diet Plan# of Workouts 1. DVDs 1. 0 DVDs. Training Principle “Muscle Confusion” “Max Interval Training”Workout Calendar Included Included. Workout/Fitness Guide Included Included. Effective Yes Yes. Guarantee 9. 0- Day Money Back Guarantee 6. Day Money Back Guarantee. Price $1. 19. 8. 5 – Order Here $1. Order Here. What Are the P9. X and INSANITY Workouts Like? The INSANITY workout program is based on something known as “Max Interval Training”, which is long- bursts of full blown cardiovascular exercise followed by shorter and lower intensity intervals of cardiovascular exercise. All of the INSANITY workouts will get your heart rate up and leave you pretty much drenched in sweat. P9. 0X bases its workouts around a training principle known as “muscle confusion”. The theory behind this principle is that, when you change up exercise order, workout order and even your diet, you don’t allow the body enough time to adapt to the training. This keeps you always moving forward with your health and fitness and not plateauing. How the Workouts are Different. INSANITY workouts are high- intensity cardiovacular workouts that are not dance orienteted. You will be left in a puddle of sweat after these workouts from the plyometric moves that they incorporate with other physically demanding body weight only movements. Insanity workouts are done 6 times a week with no weights. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. How do you know what program will work for you? Why do I have any expertise on this topic? Why on earth listen to me? Overview P90x3 is for everyone no matter what stage of your life you are in without the grueling 90 minute original workouts of P90x! It’s for for busy people who. Should you do cardio before or after weights? Here are 7 reasons why you should complete weight training before cardio. P9. 0X workouts are also done six times a week. The program features three days of weight training, a plyometric workout, Kenpo(kickboxing) workout, and sweat inducing Yoga workout. The workouts are cycled in three week phases so you will not get bored with the workouts. How the Diets Differ. My comparison of INSANITY vs P90X for women is different then most. Because I am a woman who chose between the top two at home workouts available today. The INSANITY diet plan is an easy- to- follow diet where you eat 4. This diet is well- balanced and easy to stick with. Everything is detailed in the INSANITY diet plan, which includes a step- by- step guide to calculating your calories and a bunch of easy- to- follow recipes that won’t keep you in the kitchen all day. The P9. 0X diet is more complicated than the INSANITY diet. The P9. 0X diet plan is a 3 phase nutrition plan. In phase 1 of the P9. X diet, which is called the Fat- Shredder phase, you eat a diet high in protein, low in fat, and low in carbohydrates. During the first phase of the P9. X diet, people often notice significant loss of energy from the lower carbohydrates, but also significant weight loss. The second phase of the P9. X diet is called the Energy Booster and is similar to the Insanity diet of 4. The third phase of the P9. X diet is called the Endurance Maximizer and is nicknamed an athletic diet for this reason: unless you have extremely low body- fat levels, you should avoid this phase of the diet entirely and stick to the Energy Booster phase or you’ll likely add unwanted body fat. What Equipment You Need for P9. X or INSANITYAt the minimum you would need a resistance band to do the P9. X workouts. Insanity requires no equipment, it use only bodyweight based exercises. What I like most about the INSANITY workout program is the fact that it requires no workout equipment. This means I can just move my coffee table to the side, throw in a DVD, and start working out it minutes. You may want to add a heart- rate monitor to your workouts to make sure you stay in your target heart range. On the other end of the spectrum, P9. X requires lots of equipment if you want to get the most out of the program. While it is recommended you have at least resistance bands and a yoga mat to do P9. X, you will really need a few more pieces of equipment. Pull- ups and chin- up variations are major exercises in P9. X, which means you’ll need a chin- up bar, plus likely a chair to help give you a boost until you’re strong enough. You’ll also want dumbbells up to thirty pounds, push- up bars, a yoga block, and a heart rate monitor is always very handy to have. The only good thing is that weights up to thirty pounds, yoga mat and heart rate monitor are something you will always be able to use down the road, so think of them as more of an investment in your health overall. P9. 0X vs INSANITY – Which Program is Harder? For one reason or another, people always want to know which program is harder when comparing Insanity to P9o. X. I can tell you this: both programs are extremely difficult, and both programs if followed properly are extremely rewarding. They will whip you into shape in 6. However after trying both programs, I believe INSANITY is the harder of the two programs if you were to go all out with either. Price Point – Where to Get p. X or INSANITY for the Lowest Prices. The good news is you do not have to let price be the deciding factor when choosing between INSANITY and P9. X. Because they both cost the same! The lowest price for INSANITY and P9. X is $1. 19. 8. 8 plus shipping. But, if you order through a Team Beachbody store, you get free bonus workouts that are not available anywhere else. If you order P9. 0X through the link below, you get two free bonus workouts: Fountain of Youth Yoga and Mammoth UML, which is an upper body workout. And, as of writing this, you will also receive P9. X Plus (4 DVDs – 5 workouts) for free, which is a $1. Click here to order P9. XOrdering INSANITY through the link below will also get you a free bonus workout called the Fast and Furious workout. I love this workout, and the fact it is only 2. Here is the link to a 3. Club account before you can use to try both the Insanity workouts and P9. X workouts to truly see which program you like more. P9. 0X vs INSANITY Results. INSANITY and P9. 0X will undoubtedly get you real results. Both programs will help you lose weight, tone- up, and improve your cardiovascular health. For weight loss, I would give INSANITY five stars and P9. X four stars. For toning up, I would give P9. X five stars and INSANITY four stars. For cardiovascular health, I would give INSANITY five stars and P9. X four stars. The Simple Way to Decide. If I had to put it into simplest terms, if you like weight training, lots of pull- ups and push- ups then P9. X is for you. If you do not like weight training and love high- intensity cardio INSANITY is your better option. Still Need Help Deciding? If you read this article and still are having difficulty figuring out which program is the one for you, please leave me a comment below. The more information you give about your goals and current fitness levels will help me figure out the right program for you. INSANITY vs P9. 0X: A Comparison for Women by a Woman was last modified: January 2. Bland Diet Menu If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. This diet can be quite easy to maintain once you understand what is to be avoided and what should be included. It also avoids fried foods, highly processed foods, high- fat dairy products and raw foods. It's meant to reduce stress on the digestive tract and promote healing. Some condiments should also be avoided including spicy mustard, horseradish, barbecue sauce, and hot sauce. For each of the items below, try to choose organic versions with no added sugars. For each meal, choose a non- caffeinated beverage to drink such as herbal tea, mild fruit juice, low- fat milk or water. Since there are many options to consider, the menus need not be boring. The key to success is to keep it simple and stick to easily digestible foods. The end result will be well worth the effort and help you live free of painful irritation and inflammation. If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be. Goal One: Acute Phase Diet Sheet. These diet suggestions offer your digestive system a chance to rest and recover from the inflammation of diverticulitis. For many, the IBS diet makes the difference between living a normal, happy, outgoing life versus spending every single day stuck in the bathroom.
Real Moms Tell You How. Mom: Elizabeth; Skokie, Illinois. Lost: 3. 0 pounds in 5- 6 months. I was stuck inside all winter with my newborn, so I started a dance party tradition. I played my favorite cheesy '8. Lose Weight And Stay Thin Protein8 Surprising Habits That Make You Look Older. 7 Things Healthy People Do Before Bed. Dr Oz: Are Your Hormones Out of Whack? 7 Fixes for Thinning Hair. Or I'd put him in his bouncy seat and let him laugh at my ridiculous moves. Not only did I get some exercise, but this really boosted my mood during those long, cold (and sometimes pretty dull) days. Mom: Deanna; Atlanta, Georgia. Lost: 3. 0 pounds in 2 months. I'd use my son Carter during squats, sit- ups, and arm lifts. For the first few months, I'd add just a couple of sets a day as we were playing. Now that he's almost a year old (and a lot heavier), it's still a great way to get in an extra workout without hitting the gym. If you wanted to go vegan, then check out these top 5 vegetarian diets to lose weight. These diet plan includes fruits, vegetables, nuts, grains, soya, etc. Below you will learn how to lose weight quickly in six easy steps! There is an old saying “You are what you eat.” In practical terms, that means 80% of your. Pinning and posting pictures of super thin models may seem like a good way to stay motivated to lose weigh, but according to a new study, it's more likely to hurt. Tips for Kids About Weight. Staying at a healthy weight means: Knowing what the right weight is for your age, height, and body type (that's where checking with an. No matter how much pregnancy weight you lose initially (many moms find the pounds melt off from breastfeeding and other post-delivery hormonal shifts that boost. Skipping snacktime won’t necessarily lead to weight loss: Low calorie consumption can actually slow metabolism. Hypothalamic lipophagy and energetic balance. Cardio Versus Weight Training. The other day, I got an email from a reader of building muscle 1. The debate between cardio versus weight training has been going on for over a decade. How To Build Muscle and Burn Fat.. FAST!! This FREE report will explain how to burn fat and build muscle in the FASTEST way possible. This is report will show you HOW to build a muscle building and fat burning plan that allows you to reach your goals in the fastest manner possible! This report is top SECRET and the information in this report is not widely shared among the professionals.. Get FREE access today!! Click here to get the report. Well, I have my own ideas about cardio versus weight training but I wanted to see first, what popular media was saying on the subject so I did some research on the term, “cardio versus weight training”.
Weight loss workouts to help you get in shape and lose weight fast. With the Fitter U ipod weight loss workouts you'll never workout alone again! I came across sites that were very scientific stating the benefits of each, but were lacking a very fundamental question which was.. What Are Your Goals? You see, cardio vs weight training is a very broad term because it doesn't take into account what a persons goals are. If your goal is to simply lose weight, you don't have to do neither, cardio or weight training. Cut your calorie intake by 5. However, if you're more specific in your goals, such as, “I'd like to lose weight, burn fat and tone my body up”, well you're going to require a little more than eating less. Now, you're talking about specific exercise that are geared towards your goal. In fact, this got me thinking. My sister is on the Herbal Magic Diet and on this diet, they don't require you to do any exercising at all. In fact, they don't even recommend it (I really don't like this diet). Anyways, she is losing weight, but the one thing that she is noticing is that she is still “soft”. She is noticing that she still has “flab” behind her arms. She is getting smaller and softer everywhere, and on some parts of her, she doesn't want to get smaller and softer. She wants toned and sleek. So, she asks me the other day, “I want to tone up my body - How do I do it?” Her original goal was to simply lose weight, but now that she's doing it, she can see what is actually happening to her body. Now, she has identified another goal, which is to tone her body up while she is losing weight. She now wants to know which is the best way to attain this goal. She's thinking cardio but she is also wondering about weight training. Well, this got me thinking.. Popular media has always stated that if you want to lose weight, you have to do lots of cardio each and every day. That can be a half hour walk every morning, an hour on the elliptical trainer every day or anything else that gets your heart rate pumping. On the other hand, popular media has always stated that if you want to bulk up and get huge muscles, than you have to weight train. I couldn't help but think of the gyms I've trained at over the years. I've trained at Gold's, World's, and a bunch of other gyms in and around some of the provinces in Canada. If there is one thing that I've noticed when I've trained at these gyms is the sheer number of people in the cardio rooms. There were times when I'd go into the cardio room to look for an exercise bike, treadmill, or elliptical trainer and I'd just turn around because there was a line up for the machines. Wondering what type of weight training workouts are best when your goal is burning fat without losing muscle and strength? Here's what you need to know. Cardio before or after weight training? I'm going to tell you what I think is better in this article. In fact, I remember going to a particularly popular gym looking to do a cardio workout. I remember having to go through this big sign up process just to use the cardio machines. Once that was complete, I had to sign my name on a huge board which had days, times, and a bunch of names on it. I actually had to sign my name in advance so I could guarantee use of the machine for the following day - I couldn't use the cardio machines on that day because the sign up line was too long! This is especially true right after New Years because everyone has a goal of getting back into top shape and losing weight as a new years resolution. Take a look at the cardio room and take a look at the weight room, which is going to be more popular? So, as I read through the email, I couldn't help but think of the ongoing debate of cardio versus weight training. Traditionally, weight training has been associated with muscle, strength, and power while cardio has been associated with weight loss. Which would explain why most cardio rooms will be packed to the rafters while the weight room will be all but bare. Well, as I mentioned before, popular media has distorted our perceptions of cardio and weight training. Let me ask you something. Have you ever noticed the physical difference between a pure cardio freak who does no weight training and the hard working weight trainer who does mostly weights but little cardio (in the same weight class - IE 1. I'm going to bet that the cardio freak is in great condition but despite that, looks a little “soft”. However, all things being equal (including diet and fitness levels), the weight trainer will seem “hard”. Here's the analogy I like to use - It's called the pear analogy. Let's take a person who is over weight and shaped like a pear. Let's assume that person wants to lose weight. Based on traditional thinking, that person will start to do tons of cardio and will, ultimately lose weight (providing the diet is on par). Let's also assume that this person is scared of weights for fears of “bulking up” and she does no resistance training of any kind. So, day after day, week after week, this person hopes on the treadmill and does 4. Well, this person will have ultimately lost weight, which is great. However, what you're going see is a smaller version of the pear shape she started with. With no resistance training of any kind, that person hasn't stimulated any muscle fibres so there is no reason for any lean tissue to get stronger and grow. This is what is called “shape”. Like my sister and the herbal magic diet, that person didn't grow the muscle to bring shape to her body so the muscle stays “soft” and will always appear “soft”. However, if the muscle was strengthened and stimulated through resistance exercise, the muscle will appear hard and toned. This, is the main difference between cardio and weight training. Here's my view on cardio versus weight training. Each is a different form of exercise and is very efficient at what it does - if done correctly. Cardio exercise is exactly that, a form of cardiovascular activity that specializes in one thing, improving cardiovascular conditioning. That is, doing this type of exercise with varying degrees of intensity will improve your aerobic conditioning which will improve your bodies ability to efficiently use oxygen. This exercise will also help reduce your overall body fat percentage which is a by product of this type of exercise. If your goal is to improve your cardiovascular conditioning, lose weight and decrease your body fat levels, this form of exercise will certainly help. Now, weight training uses the muscular system. It's pretty simple, you push a weight up and down with varying degrees of intensity. The main focus of this exercise is also very simple, it is meant to strengthen the lean tissues of your body. That is, it will strengthen your lean tissues such as your muscles and bone. The focus of this exercise is not to help with your cardio vascular endurance - Cardio does that. The focus of weight training is to strengthen lean tissues and to get them working again. Muscle tone is a by product of this type of exercise. If your goal is to tone your arms, chest and butt, than this is the type of exercise you should be doing. I think the real question is what's a better fat burner, weight training or cardio? Well, this is certainly up for debate but in all honesty, what it comes down to is exercise intensity. Exercise Intensity Here's the way I look at it. Intensity is the key to optimal fat burning and/or muscle building. Low intensity exercise will do little to improve 1) Fat burning; And 2) Muscle building. That goes for both, cardio and weight training. The harder you force your body to work, the more fat you'll burn and/or the more muscle you'll tone/build. Steady state cardio is a low intensity exercise. So is light weight training using machines. Personally, both are fine to do, if you are just starting out and want to start to get back into shape. However, over time, you will need to adjust your intensity levels in order to get the most from either exercise. This is the true way to look at fat loss. Fat Loss equals: “Energy In The Form Of Calories Going Into Your Body Minus The Amount Of Energy You Expend Doing Certain Activities” So, if your goal is to lose body fat, the question becomes, “What's better for fat loss, cardio or weight training?” Well, as I said before, it's a matter of exercise intensity. Personally, the way I look at it is this, the harder you work at certain activities, the more calories you'll expend. Here's perfect example. Back in high school, I worked for this brick laying company for a summer. All we did, day in and day out was carry bricks back and forth from the crates to the job site. We did this for 1. Those guys that I worked with looked like body builders and they didn't even touch weights. They didn't have an ounce of fat on them and they didn't use any type of cardio exercise. All they did was move bricks day in and day out. To top it off, they ate huge amounts of food. They all had these huge arms, backs and shoulders, and after that summer, I did too! These guys burned more calories doing a very physically demanding job than they were taking in. They built muscle and burned fat. So, the question is not so much as “cardio versus weight training” it becomes, what is harder to do ? Cardio or weight training . To tell you the truth, both can be hard to do, depending on your intensity levels. Steady state cardio for 4. Doing 1. 5 minutes of light weigh training using machines is not hard to do. Doing heavy squats for 7 sets of 1. However, as I said before, each will produce different results because of the dynamics of the exercise. Read our article and learn more on MedlinePlus: Magnesium in diet. High blood pressure is sometimes called a silent killer because it usually causes no symptoms. Around 30% of people have high blood pressure but. Consuming a low purine diet significantly minimizes the risk of damaging body joints and promoting the development of gout. Purine is a nucleotide base vital to the. Consumer information about the supplement vitamin D (Ergocalciferol Excessive intake of protein must be avoided in CKD. Historically and on rare occassions a low protein diet has been advised for patients with renal failure. The 13 Worst Alcoholic Drinks Sure to Derail Your Diet by JODY BRAVERMAN Last Updated: May 02, 2017. Circulating calcium concentrations are tightly controlled by the parathyroid hormone (PTH) and vitamin D at the expense of the skeleton when dietary calcium intakes are inadequate. Thus, calcium sufficiency is required to maximize the attainment of peak bone mass during growth and to prevent the progressive demineralization of bones later in life, which leads to osteoporosis, bone fragility, and an increased risk of fractures. Because dietary calcium intake has been inversely associated with stone occurrence, it is thought that adequate calcium consumption may reduce the absorption of dietary oxalate, thus reducing urinary oxalate and kidney stone formation. The World Health Organization advises that all pregnant women in areas of low calcium intake (i. Calcium is found in a variety of foods, including dairy products, tofu, beans, and vegetables of the kale family. Yet, content and bioavailability vary among foods, and certain drugs are known to adversely affect calcium absorption. However, the use of large doses of supplemental calcium, together with absorbable alkali, increases the risk of hypercalcemia, especially in postmenopausal women. Often associated with gastrointestinal disturbances, hypercalcemia can be fatal if left untreated. However, there is currently no evidence of such detrimental effects when people consume a total of 1,0. Food and Nutrition Board of the Institute of Medicine. About 9. 9% of the calcium in the body is found in bones and teeth, while the other 1% is found in the blood and soft tissue. Calcium concentrations in the blood and fluid surrounding the cells (extracellular fluid) must be maintained within a narrow concentration range for normal physiological functioning. The physiological functions of calcium are so vital to survival that the body will stimulate bone resorption (demineralization) to maintain normal blood calcium concentrations when calcium intake is inadequate. Thus, adequate intake of calcium is a critical factor in maintaining a healthy skeleton (1). Function. Structure. Calcium is a major structural element in bones and teeth. Low Phosphate Diet Sheet Nhs Human ServiceThe mineral component of bone consists mainly of hydroxyapatite . Bone is a dynamic tissue that is remodeled throughout life. This extremely helpful guide, called the “Fatty Liver Diet Guide” is an ebook that deals with every aspect and ramification of being diagnosed with fatty liver. These highlights do not include all the information needed to use LYRICA safely and effectively. See full prescribing information for LYRICA. Calcium is a chemical element with symbol Ca and atomic number 20. Calcium is a soft grayish-yellow alkaline earth metal, fifth-most-abundant element by mass in the. Most experts recommend obtaining as much calcium as possible from food because calcium in food is accompanied by other important nutrients that assist. Bone cells called osteoclasts begin the process of remodeling by dissolving or resorbing bone. Bone- forming cells called osteoblasts then synthesize new bone to replace the bone that was resorbed. During normal growth, bone formation exceeds bone resorption. Osteoporosis may result when bone resorption chronically exceeds formation (1). Calcium homeostasis. Calcium concentrations in the blood and fluid that surround cells are tightly controlled in order to preserve normal physiological function. A slight drop in blood calcium levels (e. PTH). Elevations in PTH rapidly decrease urinary excretion of calcium but increase urinary excretion of phosphorus and stimulate bone resorption, resulting in the release of bone mineral (calcium and phosphate) — actions that restore serum calcium concentrations. Although the action is not immediate, PTH also stimulates conversion of vitamin D to its active form (1,2. D; calcitriol) in the kidneys. Increased circulating 1,2. D in turn stimulates increased intestinal absorption of both calcium and phosphorus. Like PTH, 1,2. 5- dihydroxyvitamin D stimulates the release of calcium from bone by activating osteoclasts (bone resorbing cells) and limits the urinary excretion of calcium by increasing its reabsorption in the kidneys. When blood calcium rises to normal levels, the parathyroid glands stop secreting PTH. Finally, acute changes in blood calcium concentrations do not seem to elicit the secretion of the phosphaturic hormone fibroblast growth factor 2. FGF- 2. 3), which is produced by bone- forming cells (osteoblasts/osteocytes) in response to increases in phosphorus intake (see the article on Phosphorus) (2). While this complex system allows for rapid and tight control of blood calcium concentrations, it does so at the expense of the skeleton (1). Cell signaling. Calcium plays a role in mediating the constriction and relaxation of blood vessels (vasoconstriction and vasodilation), nerve impulse transmission, muscle contraction, and the secretion of hormones like insulin(1). Excitable cells, such as skeletal muscle and nerve cells, contain voltage- dependent calcium channels in their cell membranes that allow for rapid changes in calcium concentrations. For example, when a nerve impulse stimulates a muscle fiber to contract, calcium channels in the cell membrane open to allow calcium ions into the muscle cell. Within the cell, these calcium ions bind to activator proteins, which help release a flood of calcium ions from storage vesicles of the endoplasmic reticulum (ER) inside the cell. The binding of calcium to the protein troponin- c initiates a series of steps that lead to muscle contraction. The binding of calcium to the protein calmodulin activates enzymes that break down muscle glycogen to provide energy for muscle contraction. Upon completion of the action, calcium is pumped outside the cell or into the ER until the next activation (reviewed in 3). Regulation of protein function. Calcium is necessary to stabilize a number of proteins, including enzymes, optimizing their activities. The binding of calcium ions is required for the activation of the seven . Several other nutrients (and non- nutrients) influence the retention of calcium by the body and may affect calcium nutritional status. Sodium. Dietary sodium is a major determinant of urinary calcium loss (1). High- sodium intake results in increased loss of calcium in the urine, possibly due to competition between sodium and calcium for reabsorption in the kidneys or by an effect of sodium on parathyroid hormone (PTH) secretion. Every 1- gram (g) increment in sodium (2. Na. Cl salt) excreted by the kidneys has been found to draw about 2. A study conducted in adolescent girls reported that a high- salt diet had a greater effect on urinary sodium and calcium excretion in White compared to Black girls, suggesting differences among ethnic groups (4). In adult women, each extra gram of sodium consumed per day is projected to produce an additional rate of bone loss of 1% per year if all of the calcium loss comes from the skeleton. A number of cross- sectional and intervention studies have suggested that high- sodium intakes are deleterious to bone health, especially in older women (5). In particular, high- sodium intake in conjunction with low- calcium intake may be especially detrimental to bone health (6- 8). A two- year longitudinal study in postmenopausal women found increased urinary sodium excretion (an indicator of increased sodium intake) to be associated with decreased bone mineral density (BMD) at the hip (9). Linear regression analysis estimated that BMD could be maintained by reducing sodium intake to recommended levels (2,3. A second longitudinal study in postmenopausal women found that habitual high- sodium intake (approximately 3,0. Notably, the average calcium intake in this study population was 1,3. Another study in 4. I collagen, a biomarker of bone resorption. Yet, these associations were only observed in women with elevated baseline urinary sodium excretions (1. Finally, in a randomized, placebo- controlled study in 6. The RDA for protein is 4. US tends to be higher (about 7. It was initially thought that high- protein diets may result in a negative calcium balance (when the sum of urinary and fecal calcium excretion becomes greater than calcium intake) and thus increase bone loss (1. However, most observational studies have reported either no association or positive associations between protein intake and bone mineral density in children, adults, and elderly subjects (reviewed in 1. The overall calcium balance appears to be unchanged by high dietary protein intake in healthy individuals (1. D do not adversely affect BMD or fracturerisk(1. Phosphorus. Phosphorus, which is typically found in protein- rich food, tends to increase the excretion of calcium in the urine. Diets with low calcium- to- phosphorus ratios (Ca: P . Also, the intestinal absorption and fecal excretion of calcium and phosphorus are influenced by calcium- to- phosphorus ratios of ingested food. Indeed, in the intestinal lumen, calcium salts can bind to phosphorus to form complexes that are excreted in the feces. This forms the basis for using calcium salts as phosphorus binders to lower phosphorus absorption in individuals with kidney insufficiency (2. Increasing phosphorus intakes from cola soft drinks (high in phosphoric acid) and food additives (high in phosphates) may have adverse effects on bone health (2. At present, there is no convincing evidence that the dietary phosphorus levels experienced in the US adversely affect bone health. Yet, the substitution of large quantities of phosphorus- containing soft drinks for milk or other sources of dietary calcium may represent a serious risk to bone health in adolescents and adults (see the article on Phosphorus). Caffeine. Caffeine in large amounts increases urinary calcium content for a short time. However, caffeine intakes of 4. Although one observational study found accelerated bone loss in postmenopausal women with low calcium intake and two to three daily cups of coffee (2. On average, one 8- ounce cup of coffee decreases calcium retention by only 2- 3 mg (2. Deficiency. A low blood calcium level (hypocalcemia) usually implies abnormal parathyroid function since the skeleton provides a large reserve of calcium for maintaining normal blood levels, especially in the case of low dietary calcium intake. Other causes of abnormally low blood calcium concentrations include chronic kidney failure, vitamin D deficiency, and low blood magnesium levels often observed in cases of severe alcoholism. Magnesium deficiency can impair parathyroid hormone (PTH) secretion by the parathyroid glands and lower the responsiveness of osteoclasts to PTH. Nutrition: enteral nutrition for the preterm infant. Aceti A, Gori D, Barone G, Callegari ML, Di Mauro A, Pia Fantini M, Indrio F, Maggio L, Meneghin F, Morelli L, Zucotti G, Corvaglia L and on behalf of the Italian Society of Neonatology. Probiotics for prevention of necrotizing enterocolitis in preterm infants: systematic review and meta- analysis . Agostoni C, Buonocore G, Carnielli VP, De Curtis M, Darmaun D, Decsi T, Domell. Enteral Nutrition Supply for Preterm Infants: Commentary From the European Society for Paediatric Gastroenterology, Hepatology and Nutrition Committee. JPGN 2. 01. 0; 5. American Academy of Pediatrics (AAP) Committee on Nutrition. Hypoallergenic infant formulas. Pediatrics 2. 00. Bertino E, Di Nicola P, Giuliani F, Peila C, Cester E, Vassia C, Pirra A, Tonetto P, Coscia A. Benefits of human milk in preterm infant feeding. J Pediatr. Neonat Individual Med 2. Brion LP, Bell EF, Raghuveer TS. Vitamin E supplementation for prevention of morbidity and mortality in preterm infants. Cochrane Database of Systematic Reviews 2. Issue 4. Businco L, Dreborg S, Einarsson R et al. Hydrolysed cow’s milk formulae: Allergenicity and use in treatment and prevention. An ESPACI position paper. Pediatr Allergy Immunol 1. Colaizy TT, Carlson S, Saftlas AF and Morriss FH. Growth in VLBW infants predominantly fortified maternal and donor human milk diets: a retrospective cohort study. BMC Paediatrics 2. Costeloe K, Hardy P, Juszczak E, Wilks M, Millar MR; Probiotics in Preterm Infants Study Collaborative Group. Bifidobacterium breve BBG- 0. Trial of Exclusive Human Milk versus Preterm Formula Diets in Extremely Premature Infants. The Journal of Pediatrics 2. Darlow BA, Graham PJ. Vitamin A supplementation to prevent mortality and short- and long- term morbidity in very low birthweight infants. Cochrane Database of Systematic Reviews 2. Issue 1. 0. Ehrenkranz RA, Dusick AM, Vohr BR, Wright LL, Wrage LA, Poole WK. Growth in the Neonatal Intensive Care Unit Influences Neurodevelopmental and Growth Outcomes of Extremely Low Birth Weight Infants for the National Institutes of Child Health and Human Development Neonatal Research Network. Pediatrics 2. 00. Embleton ND Optimal nutrition for preterm infants: Putting the ESPGHAN guidelines into practice. Journal of Neonatal Nursing 2. Embleton ND, Shamir R, Turck D, Phillip M (eds). Early Nutrition and Later Outcomes in Preterm Infants. World Rev Nutr Diet 2. Embleton NE, Pang N and Cooke RJ. Postnatal Malnutrition and Growth Retardation: An Inevitable Consequence of Current Recommendations in Preterm Infants? Feb; 1. 07(2): 2. Engle WA. Endorsement of American Academy of Pediatrics Committee on Fetus and Newborn. Policy statement: Age terminology during the perinatal period. Pediatrics 2. 00. Fenton TR, Nasser R, Eliasziw M, Kim JH, Bilan D, Sauve R. Validating the weight gain of preterm infants between the reference growth curve of the fetus and the term infant. BMC Pediatrics 2. Epub ahead of print). Fewtrell MS, Abbott RA, Kennedy K, Singhal A, Morley R, Caine E, et al. Randomized, double- blind trial of long- chain polyunsaturated fatty acid supplementation with fish oil and borage oil in preterm infants. J Pediatr 2. 00. 4; 1. Effect of placental function on fatty acid requirements during pregnancy. Eur J Clin. Nutr 2. Hall NJ, Eaton S, Pierro A. J Ped Surg 2. 01. Heiman H and Schandler RJ. Benefits of maternal and donor human milk for premature infants. Early Human Development 2. Hintz SR, Kendrick DE, Stoll BJ et al. Neurodevelopmental and growth outcomes of extremely low birth weight infants after necrotizing enterocolitis. Pediatrics 2. 00. Hornik CP, Fort P, Clark RH, Watt K, Benjamin DK, Smith B Cohen- Wolkowiez M. Early and Late Onset Sepsis in Very- Low- Birth- Weight Infants from a Large Group of Neonatal Intensive Care Units. Early Hum Dev 2. 01. S6. 9- S7. 4. H. Dietary products used in infants for treatment and prevention of food allergy. Joint statement of the European Society for Paediatric Allergology and Clinical Immunology (ESPACI) Committee on Hypoallergenic Formulas and the European Society for Paediatric Gastroenterology, Hepatology and Nutrition (ESPGHAN) Committee on Nutrition. Arch Dis Child 1. Jacobs SE, Tobin JM, Opie GF, Donath S, Tabrizi SN, Pirotta M, Morley CJ, Garland SM; Pro. Prems Study Group. Dec; 1. 32(6): 1. Feeding and Nutrition in the Preterm Infant. Elsevier Churchill Livingstone 2. Kamitsuka MD, Horton MK, Williams MA. The incidence of necrotizing enterocolitis after introducing standardised feeding schedules for infants between 1. Paediatrics 2. 00. Kempley S, Neelam G, Linsell L, Dorling J, Mc. Cormick K, Mannix P, Juszczak E, Brocklehurst P, Leaf A. Feeding infants below 2. Doppler: analysis from a randomised trial. Arch Dis Child Fetal Neonatal Ed 2. Jan; 9. 9(1): F6- F1. Koletzko B, Poindexter B, Uauy R. Vitamin A and E status in very low birth weight infants. Kuschel CA, Harding JE. Multicomponent fortified human milk for promoting growth in preterm infants. The Cochrane Collaboration 2. John Wiley & Sons, Ltd. Lapillonne A, Groh- Wargo S, Lozano Gonzalez CH, Uauy R. Lipid Needs of Preterm Infants: Updated Recommendations. Global Neonatal Consensus Symposium: Feeding the Preterm Infant. The Journal of Pediatrics. Early or delayed enteral feeding for preterm growth- restricted infants: a randomized trial. Pediatrics 2. 01. Lucas A,Morley R and Cole TJ (1. Breastmilk and subsequent intelligence quotient in children born preterm. Lancet 3. 39: 2. 61- 2. Luig M, Lui K. Epidemiology of necrotizing enterocolitis: Risks and susceptibility of premature infants during the surfactant era: a regional study. J Paediatr Child Health 2. 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From Parenteral to Enteral Nutrition: A Nutrition- Based approach for evaluating Postnatal Growth Failure in Preterm Infants. JPEN May 2. 01. 3; (Epub ahead of print). Olsen R, Greisen G, Schr. Urinary and serum urea as indicators of protein metabolism in VLBW infants fed varying human milk protein intakes. Acata Paed Scand 1. Raghavendra, R and Georgieff MD. Iron Therapy for Preterm Infants. Clin Perinatol 2. Rao SC, Athalye- Jape GK, Deshpande GC, Simmer KN, Patole SK Probiotic Supplementation and Late- Onset Sepsis in Preterm Infants: A Meta- analysis. Pediatrics, 2. 01. Feb 1. 2. Neurodevelopmental outcomes of neonates with medically and surgically treated necrotizing enterocolitis. Arch Dis Child Fetal Neonatal Ed 2. F1. 93- F1. 98. Royal College of Paediatrics and Child Health UK- WHO Growth Charts - Fact Sheet 5: Plotting Preterm Infants. UK- WHO Growth charts – Fact Sheet 7: Neonatal and Infant Close Monitoring Growth Chart (NICM). Long- chain polyunsaturated fatty acid supplementation in preterm infants. Cochrane Database Syst Rev 2. CD0. 00. 37. 5. Scientific Advisory Committee on Nutrition. Dietary Reference Values for Energy. SACN, London, 2. 01. Singhal, A, Cole TJ, Lucas A. Early nutrition in preterm infants and later blood pressure: two cohorts after randomised trials. Lancet 2. 00. 1; 3. Singhal, A., Cole, T. J., Fewtrell, M., Lucas, A. Lancet 2. 00. 4; 3. Sullivan S, Schanler RJ, Kim JH, et al. An exclusively human milk- based diet is associated with a lower rate of necrotizing enterocolitis than a diet of human milk and bovine milk- based products. J Pediatr 2. 01. 0; 1. Tsang RC, Lucas A, Uauy R, Zlotkin S. Nutritional needs of the preterm infant: scientific basis and practical guidelines. Baltimore: 2. 00. Williams & Wilkins. UNICEF & WHO 2. Low Birthweight: Country, Regional and Global Estimates. Persistent Beneficial Effects of Breast Milk Ingested in the Neonatal Intensive Care Unit on Outcomes of Extremely Low Birth Weight Infants at 3. Months of Age. Pediatrics 2. Vohr B, Poindexter BB, Dusick AM, Mc. Kinley LT, Wright LL, Langer JC, Poole WK, Beneficial Effects of Breast Milk in the Neonatal Intensive Care Unit on the Developmental Outcome of Extremely Low Birth Weight Infants at 1. Months of Age. Pediatrics 2. Healthy Acid Reflux Treatment: Diet as Natural Cure for GERDFinding an or a natural cure for GERD is actually quite simple, and you don’t automatically have to go the medical route with acid reflux medication if you are looking for acid reflux relieves. There are natural cures for acid reflux, a diet for acid reflux, herbal acid reflux remedies, an acid reflux pillow, and even home remedies for acid reflux. The GERD diet is actually one of the best GERD treatment options, especially if you are cutting out all the acid reflux food to avoid. Medication, even surgery, may be necessary, especially you have severe GERD symptoms but many people feel more comfortable without medication in their bodies and if possible, a natural cure for GERD and a natural acid reflux treatment is good a good place to start. I mean, if you can go the natural route, why not try! Acid Reflux Food to Avoid in Your Acid Reflux Treatment. One of the best ways to cure your acid reflux naturally is to avoid all the foods that cause acid reflux. There are many different foods that may be responsible for your acid reflux, as they cause your stomach to produce more acid to digest it. The list of acid reflex food to avoid that you will find below will help you to know which foods should be cut out of your diet in order to deal with your acid reflux naturally: Fatty Meat – The majority of the fatty meat that you can find in the supermarket is going to be on the list of acid reflux food to avoid. Want to prevent acid reflux? Replace any fatty meats with proteins that are low in fat. Fruits and Vegetables – That’s right, there are fruits and vegetables that can be bad for you, but only when you have acid reflux. Get energizing workout moves, healthy recipes, and advice on losing weight and feeling great from Health.com. Find out how to manage diabetes and depression, prevent. My friend needed to lose 25 pounds in a month without dieting. He had to lose at least 20 pounds in less than 30 days or he would be off the team. A bodybuilding diet and good nutrition are key components that will determine how successful you are in your bodybuilding program. Training without proper nutrition. MSN Health and Fitness has fitness, nutrition and medical information for men and women that will help you get active, eat right and improve your overall wellbeing. Fitness Model Program Jennifer Nicole Lee JNL Oxygen Magazine, At home exercises, Female weight training, Flat abs, Bikini diet. The reason that these foods are so bad for you is that they also cause your stomach to produce acid, and they themselves contain acids that add to your gastric acids in your stomach. These include all citrus fruits and juices, cranberry juice, tomatoes, French fried potatoes, potato salad, and raw onions. Fats and Sweets – As mentioned above, fats are hard for the stomach to digest, therefore more acid has to be produced to handle the fat consumption. Sweets are also very hard on your stomach, and you would do well to avoid pretty much all kinds of sweets and fats. While dairy contains lots of important nutrients, the fat is not very important. Grains – Refined grains are very hard on your stomach, and they are known to contribute to acid reflux. Yes, I know this list of food contains most of your favorite things, but the good news is that by doing so you can prevent your GERD from worsening. Class identifiers; Synonyms: Anabolic steroids; Androgens: ATC code: A14A: Biological target: Androgen receptor: Chemical class: Steroids; Androstanes; Estranes. Read a National Geographic magazine article about obesity and get information, facts, and more about the obesity epidemic. Natural Cures for Acid Reflux: Healthy Acid Reflux Treatment. Some of the best natural cures for acid reflux involve simple things like eating raw foods, while other cures are more complex. Here are a few natural cures to help you get rid of your acid reflux without needing medication. Eat Raw Foods. Raw foods contain a special enzyme that your body needs to handle the digestion and distribution of food, but these enzymes are destroyed the minute the temperature of your food passes 1. Fahrenheit. If you want to engage in a more effective acid reflux treatment, try and get more raw foods (not the ones on the list above) in order to increase the enzymes in your body. Get More Vitamin DVitamin D is an essential vitamin for many functions in your body, and it helps to create special peptides in your stomach that will help to cure infections in your body (such as in the esophagus). You can get lots of Vitamin D from the sun (be wary of radiation), but you can also find lots of great foods and supplements that are rich in the essential vitamin. Exercise More. That’s right: exercise is the key to pretty much everything and it may make quite a difference if you include it in your acid reflux treatment. If you want to boost your body’s natural defenses against acid reflux and GERD, get out of your house and do at least 3. It will help you to lose weight, improve your circulation, boost your body’s digestive system, regulate your metabolism, and fight off your acid reflux. Acid Reflux Treatment: Herbal Acid Reflux Remedies. There are some pretty awesome herbal acid reflux remedies that you may want to consider if your stomach acid is acting up. However, each GERD condition is different and what may work for some, may not work for others. In other words, when it comes to food a bit of trial and error is probably unavoidable: Apple Cider Vinegar – Apple cider vinegar contains pectin, which is one of the best fat burning substances. However, the vinegar will also help to calm your poor roiling stomach, and will help to prevent the very acute pain that is caused by acid reflux. It is a fast- acting remedy that can reduce and prevent the pain. Baking Soda – So many people have heard of the many benefits of sodium bicarbonate, and one of the benefits of this amazing substance is helping to treat acid reflux and heart burn. It is actually one of the ingredients in antacids, and it can help to prevent stomach pains just by adding a spoonful of it to a glass of water and chugging it down before the fizz stops. Fennel Seeds – Fennel seeds are excellent for helping to deal with GERD and acid reflux, as it helps to cut back on the acid in your stomach. As long as you aren’t pregnant, it is an excellent remedy to consider. Peppermint – Did you know that peppermint can help to settle your stomach and calm the acid that is churning inside your digestive system? This is why many doctors recommend a peppermint after eating, but you should know that it may cause an increase in acid production before it helps your stomach to settle down. German Chamomile – This is a tasty herb that has been given for centuries as a treatment to help settle sleepless children down, but it can also help to calm your poor digestive system down and reduce the swelling of your digestive tract. Meadowsweet – Meadowsweet, when prepared in the form of a tea, can provide relief from the pain of heartburn. It is an herb that can soothe and cool your poor stomach and esophagus, and will help to cut back on the production of acid while reducing swelling. These are a few simple natural herbal remedies that may work for your natural acid reflux treatment, and they are worth considering if you are feeling the pain that accompanies GERD and acid reflux. They may not have a long term effect, but they can certainly help to cut back on the pain you feel. The Diet for Acid Reflux Treatment: Good GERD Foods. Your diet for acid reflux is one of the most important things that you can do to prevent acid reflux from getting out of control or being too painful. Remember that it is the food you eat that is causing the production of acid in your stomach, and thus it is your responsibility to put the right foods in your mouth. You already know what foods you need to cut out of your diet, but here are some foods that you should add to your diet for acid reflux: Fiber – That’s right, fiber is one of the most important things to add to your acid reflux treatement. Make sure that you get fiber from fruits, vegetables, and whole grains that won’t irritate your heartburn or acid reflux, and try to avoid the food items that contain lots of starch and sugar. Protein – Did you know that foods that are rich in protein will help to strengthen the muscles of your stomach and esophagus to prevent the acid from coming back up? Pineapple – While pineapple should be considered one of the most acidic fruits on the planet, it is actually very good for your acid reflux. Papaya – This tropical fruit is highly recommended by doctors, as it contains papain. It can help to reduce your acid reflux, improve your digestion, and bring peace to your stomach. These are just a few of the most important foods, but you would do well to go further and improve your diet significantly. Read the list of foods to avoid for acid reflux (see above), and cut out all those foods immediately in order to improve your digestion. Diet for Acid Reflux Treatment: Good Eating Habits. Another thing to keep in mind is that you need to change the way you eat. If you eat large meals, you are filling your stomach and thus placing pressure on your lower esophageal sphincter. Stop eating such large portions, but eat fewer meals throughout the day. Large meals also stay in your stomach longer, thus increasing the amount of acid in your stomach. If you eat too close to your bed time, you will find that acid reflux will set in during the night. It is best to eat no less than 4 hours before you lay down for sleep, as that will ensure that your food is well digested. When eating out, make sure to avoid all the foods that are high in fat. You are probably going to have to eat out occasionally, so find a restaurant with foods that are healthy, natural, and low in fat in order to give you stomach a break. Home Remedies for Acid Reflux Treatment. There are some pretty awesome home remedies for acid reflex treatment, and these remedies will be great to try if you are feeling the pain from acid reflux, GERD, or heart burn: Aloe Vera – Aloe Vera is known for its calming and soothing effect, and it will help to soothe the pain in your esophagus and stomach. Papaya – As mentioned above, papaya can be effective in reducing the pain from acid reflux, but you may not have fresh papaya fruit if you don’t live in the tropics. Gum – Chewing gum will actually help to reduce the pain of acid reflux, as the increased saliva production caused by your chewing will help to soothe your poor esophagus, cause the acid to be neutralized, and send the acid back down into your stomach thanks to the fact that you are constantly swallowing. Acid Reflux Medication. Here are some of the medications you may want to consider if acid reflux is a serious problem: Antacids – Antacids are the short term solution to acid reflux, as they help to send the acid on down into your intestines. The effects last for an hour or so before the acid starts building up. |
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November 2017
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