Check out the videos to see eyeliner upgrades happen before your very eyes. WebMD discusses the common diet mistakes we make, from cutting too many carbs to succumbing to fad diets. Learn how to fix these nutrition blunders. These "belly bullies" are most likely to challenge to your digestive system, throw your gut bacteria out of whack, cause inflammation, and pack on the pounds. Recovery 12 signs you're overtraining Are you running your body ragged? These trainer tips will help expose and correct your mistakes. Workout Tips The 10 Worst Training Mistakes Beginners Make You don't need years of experience to perfect your training, just the right information. The #1 Worst Food For Weight Gain? Are you eating this supposed health food that’s actually making you fat? Read on to find out what it is and why you should avoid it at all costs. Practically everything around us is “obesogenic”. After all, we’ve given nature the cold shoulder in favor of chemistry and (apparent) progress. Our homes are filled with packaged, refined, and processed foods that have little to no nutritional value and fuel our epidemic of weight gain and chronic diseases such as diabetes. Having said that, you might be surprised to discover that the #1 worst food for weight gain is not something that fits the above description. In fact, it’s natural, largely unprocessed, and unfortunately touted as a health food. Now, before we continue allow me to make the following disclaimer. In reality, high fructose corn syrup is the #1 worst food for weight gain. But by now, most everyone knows that donuts, twinkies, cakes, and other “foods” loaded with the stuff are nutritional land mines. And that’s exactly the point. You’re aware of this and (hopefully) don’t make these an integral part of your daily diet. On the other hand, if all the “experts” are telling you to eat something because it’s good for you. Not only that, but logic tells you that the more you eat of it, the better off you’ll be. And so you do. That’s precisely why the food I’m alluding to is actually the #1 worst food for weight gain. And it’s none other than whole grains! How can this be? Especially since we’ve been told how “heart healthy” whole grains are – lowering cholesterol and all that other supposed goodness? Simple: whole grains are nothing but sugar combined with fiber. And while the latter does slow the absorption of the former – if you eat enough of it, you’re going to get fat. A small but conclusive Harvard study clearly demonstrated this effect. In this experiment, 1. These meals had the same amount of calories. What differed, however, was macronutrient composition and GI score. One group ate instant oatmeal, the other ate steel cut oatmeal, while the third ate a vegetable omelet. As expected, the first two breakfasts sent insulin levels through the roof (as a general rule, insulin spikes make you fat over the long haul). And while the steel cut oatmeal produced a lower insulin response than the instant one, it faired much worse than the omelet. Not only that, but 5 hours after breakfast, the oatmeal eaters were 6. But it gets worse. What do you think happened? The first group ended up eating 8. In short, “heart- heathy” whole grains cause wild blood sugar swings that result in a ravenous appetite and eventual overeating. There’s nothing good about them (unless you’re a bird). Now, before we wrap up, please make note of the following. In fact, they’re actually recommended to diabetics. They can actually better blood sugar to some degree as shown in studies. But here’s the kicker. In other words, what where these people eating prior to switching to a diet full of whole grains in the experiment? If you eat junk food and your hormones are out of whack, “cleaning up” – even with “heart- healthy” whole grains – will show an improvement. But that doesn’t mean there’s not a better way to go about things. So, in conclusion don’t believe the hype about grains. You want fiber and other nutrients the experts claim they’re good for? Here’s a suggestion: eat your veggies. The latter trump grains on every front and will keep you healthy and fit far better than “bird seed” ever could.==> 5 Foods to Never Eat (If You Want a Flat Stomach). From Best to Worst - My NEW Rankings of 1. Pet Foods. By Dr. Becker. Five years ago, I published a list of 1. That video remains one of the most popular here at Mercola Healthy Pets as well as on You. Tube. There have been a few updates since I made that video, so I thought it was time to publish a new revised list. When Deciding What to Feed Your Pet, Remember: Your Dog or Cat Is a Carnivore. First and foremost, when you're deciding what to feed your dog or cat, it's important to remember that your pet is a carnivore. His genetic makeup and internal workings remain essentially the same as his wild carnivorous ancestors. Your dog or cat can't move his jaws from side- to- side, only up and down. That's because carnivores grab their prey, tear it into chunks with their sharp, interlocking teeth, and gulp it down without chewing. Omnivorous mammals (for example, humans) have sharp teeth plus wide flat molars designed for chewing. Vegetarian animals have mouths full of wide, flat molars designed for excessive mastication (a lot of chewing). In fact ruminants, for example, cows, actually chew their food twice. All carnivores, including dogs and cats, have very short digestive tracts compared to vegetarian animals. This is because nature designed carnivores to be able to eat foods that are heavily contaminated with pathogens. Wild dogs and cats don't remove the colon or other bacteria- laden body parts from prey animals before they eat them. So, their digestive tracts are designed to get food in and out very quickly to limit exposure to pathogens. A carnivore's digestive system isn't designed to ferment foods like the GI tracts of vegetarian animals. Your Pet's Ancestral Diet. The ancestral diet of a carnivore includes lots of variety and seasonal variability because certain prey is more available at certain times of the year. Wild dogs and cats thrive by consuming fresh, living whole foods. The food is moisture- dense because prey animals are about 7. There are no obese rabbits or other small prey animals in the wild, which is why dogs and cats do best with a diet containing moderate to low amounts of high quality animal fat and a very low percentage of carbohydrates. The only carbs wild cats consume are what is naturally found in the gastrointestinal tracts of their prey, plus the occasional nibble of grass which provides added fiber and enzymes. Wild dogs (including wolves) are scavenging carnivores, so their diets are more varied than wild cats. Like cats, they catch, kill, and consume whole prey, but they also eat carrion (dead animals). You'll never see a cat going anywhere near a dead animal as a food source. Wild dogs also eat poop, grass, berries, and other plant matter. In fact, research shows that up to 3. Processed Pet Foods Have Created Generations of Nutritionally Deficient Dogs and Cats. Commercial pet food is a relatively recent development, having been around only about 1. During that time, major pet food companies have produced most of their products using a base of corn, wheat, or rice. However, they are now recognizing that feeding carnivores an abundance of grains causes cancer and creates fat, diabetic animals, so the industry is turning to grain- free dry foods. This move has re- ignited the popularity of kibble, but the problem is that biologically inappropriate levels of high- glycemic starches like potatoes and pea flour have taken the place of grains in dry pet food. Another recent development is the use of trendy sources of carbs in pet food, for example, lentils and garbanzo beans. However, in addition to increasing the carb content beyond what is species- appropriate, legumes contain lectins, which are molecules that can create GI inflammation and irritation. Fortunately for pet owners, dogs and cats are among the most resilient animals on the planet. They're able to survive when fed foods they were never designed to eat. However, degeneration does occur in these animals as a result of inappropriate nutrition. But because the changes are gradual and often hidden until a disease is full- blown, we've been able to deceive ourselves into believing that convenience pet foods are actually good for dogs and cats. But in my opinion, we've created dozens of generations of nutritionally compromised animals that suffer from degenerative diseases linked to nutritional deficiencies. Processed Diets Can Also Contain Carcinogens. Not only are processed pet foods biologically inappropriate, they also contain added synthetic vitamins and minerals to meet basic nutritional requirements. The food is heated to very high temperatures, which at best denatures proteins and decreases nutrient value. At worst, it introduces carcinogens into your pet's body on a daily basis. Two potent cancer- causing substances are created when dry pet food is made by the extrusion process. When protein is extruded, carcinogenic heterocyclic amines are created. The byproducts of extruded starches are acrylamides. Both are known to cause cancer in dogs and cats. This is quite disturbing when you consider the fact that most pets across the globe are eating dry food their entire lives, and the cancer rate is skyrocketing in companion animals. Feeding dogs and cats inappropriate ingredients for several generations has created significant metabolic and physiologic stress. Convenience pet foods are the root cause of the inflammatory processes and degenerative diseases that plague today's dogs and cats. A biologically correct diet for a carnivore is high in moisture, high in protein, moderate in fat, and low in carbohydrates. The vast majority of pet foods on the market today are the opposite – low in moisture content, with low to moderate amounts of poor quality protein and fat, and high in starches or carbs. Feed Your Pet the Best Diet You Can Reasonably Afford. The goal in feeding your pet a diet she can truly thrive on is to mimic the ancestral diet of dogs and cats as closely as possible without breaking the bank. Now, I know some of you might be thinking . Research shows that offering some healthy foods is better than offering no healthy food at all. I also have clients who can afford to feed their pet maybe 2 to 4 fresh food meals out of 1. Others do a 5. 0/5. I recommend taking baby steps toward providing the best diet you can afford for your dog or cat. Updated List of Best- to- Worst Types of Pet Food. Nutritionally balanced raw homemade diet. This is the best diet you can feed your dog or cat. It's very important not to wing it when preparing your pet's meals at home. I say this because when pet food nutrition expert Steve Brown and I analyzed many of the homemade and prey model diets available, we learned they fall far short in trace minerals, antioxidants including nutrients like manganese, magnesium, vitamin E and D, copper, zinc, iron, choline, and essential fatty acids. Additionally, if the diet doesn't have a proper fat or calcium to phosphorus balance, it can actually cause a myriad of health problems, especially in growing animals. So, it's critically important that you know your homemade diet is balanced. The great thing about homemade raw diets is you get to handpick the ingredients. You know the quality of the meat you're using. And if your dog is allergic to chicken, for example, you simply pick a different protein source. Another benefit is you can wash the veggies to your own satisfaction to remove any pesticide residue. Making your own pet food can provide peace of mind because it's becoming increasingly more difficult to find ethical pet food companies that use locally sourced or even US- grown ingredients. With homemade food, you're in complete control of every ingredient that enters your pet's body. And of course, raw food is just that. It's raw and unadulterated. It contains all of the enzymes and phytonutrients that are typically destroyed during food processing. Homemade food also gives you the flexibility to include a lot of nutritional variety in your pet's diet. You can buy seasonal fruits and veggies on sale. You can use produce that comes from your local supermarket, your local farmer's market, or even from your own garden. Nutritionally balanced cooked homemade diet. This option gives you all of the benefits of the homemade raw diet above, minus the benefits of the free enzymes and phytonutrients found in living foods. Interestingly, there are a few nutrients that are actually more bioavailable when cooked, for example, lycopene. Reasons to cook your pet's meals include the fact that some animals prefer cooked over raw food, or warm food over chilled food. Also, some pet owners simply prefer to cook the food. And then, there are some medical conditions such as recent GI surgery or pancreatitis for which cooked food is just a better idea. Commercially available balanced raw food diet. Again, it's critically important that the diet be balanced. There are a lot of raw diets on the market these days that are nutritionally incomplete. These foods should say right on the label, . Some big- box stores are now starting to carry a larger selection of frozen raw diets, and you can also find an excellent selection online. There are new raw diets coming on the market every month and vegetable, bone, and fat content vary widely between products. For example, diets range from 0 to 4. This can impact the amount of synthetic vitamins and minerals that must be added to the diet to make it nutritionally complete. In addition, vegetable content impacts digestive and stool health. So if, for example, you have a dog who suffers from chronic constipation, you may want to choose a food with higher veggie content. Commercially available raw food diets also range from low fat to high fat. If you have an obese cat, you would want to select a low- fat diet, but if you have a highly active dog on the lean side who loses weight quickly, it would make sense to choose a higher fat food. Ground bone, bone meal, or a bone meal equivalent is typically added to raw diets for mineral balance. WORST diet mistakes (for building muscle)1 crazy trick to build muscle: http: //sixpackshortcuts. Hey y'all! Coming back at you today with another episode of the MONSTER New Year's Giveaway.. I've got some killer stuff for you today. I'm going to show you the five most common mistakes guys make with their diet when trying to build muscle that prevent them from EVER gaining size. I also show you how to avoid each mistake, and what to do instead so that you get the strong, muscular body you want. Here's the breakdown of mistakes for muscle gain.**1. Not eating enough calories: If you're not gaining weight, it's probably because you're not eating enough. Not eating enough Carbs: Most of people afraid of carbs because of all the fitness fad diets out there claiming that carbs are the #1 cause of fat gain. Not only is this not true, but carbs is actually one of the most important part of muscle growth. But unfortunately.. There are over one MILLION people subscribed to my sixpackshortcuts and insanehomefatloss You. Tube channels.. so I anticipate that we will sell our of our first 1. And once they're gone, they're gone.. I can get any more. So to maximize your chance of getting a discount and the free bonuses, here's what you need to do: 1. Bookmark this page now: http: //sixpackshortcuts. That's the page for Monster Mass. It's not live right now, but it'll go live at 6 PM US Central time on Monday, January 7th. Be at http: //sixpackshortcuts. FIFTEEN MINUTES EARLY (5: 4. PM US Central time) to ensure you're ready to sign up as soon as we open. Since there are so many people competing for these discount copies we may sell out VERY fast, so be ready to sign up as soon as the page opens to make sure you aren't locked out. Of course this does not guarantee completely that you'll be one of the lucky guys that gets a discount copy of Monster Mass.. Remember, Monster Mass is my extreme home muscle building course that I personally use to pack on size. You'll be getting some of my best muscle building products for FREE just for signing up for Monster Mass, including my new pre- workout supplement which isn't for sale anywhere. And if you miss out on the first 1. I know that Monster Mass is what you need to finally get the muscular body you want in 2. I wish you the best of luck in snagging one of those discount copies. Remember, you need to be at this URL at 6 PM US Central time on Monday, January 7th to claim your discount and free stuff: http: //sixpackshortcuts.
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