Bland Diet Menu If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be for you. This diet can be quite easy to maintain once you understand what is to be avoided and what should be included. It also avoids fried foods, highly processed foods, high- fat dairy products and raw foods. It's meant to reduce stress on the digestive tract and promote healing. Some condiments should also be avoided including spicy mustard, horseradish, barbecue sauce, and hot sauce. For each of the items below, try to choose organic versions with no added sugars. For each meal, choose a non- caffeinated beverage to drink such as herbal tea, mild fruit juice, low- fat milk or water. Since there are many options to consider, the menus need not be boring. The key to success is to keep it simple and stick to easily digestible foods. The end result will be well worth the effort and help you live free of painful irritation and inflammation. If you need to treat an inflammatory condition of your gastrointestinal system or follow a specific diet to help reduce irritation and discomfort, a bland diet may be. Goal One: Acute Phase Diet Sheet. These diet suggestions offer your digestive system a chance to rest and recover from the inflammation of diverticulitis. For many, the IBS diet makes the difference between living a normal, happy, outgoing life versus spending every single day stuck in the bathroom.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. Archives
November 2017
Categories |