Low- Sodium Diet Menu. Fruit is low in sodium. A low sodium diet menu includes meals and snacks that bring an individual's sodium intake to 2. This menu not only focuses on limiting added salts, but also seeks to eliminate foods naturally high in sodium. Others looking to improve their health and well being may choose to limit the amount of sodium in their diet, as well. Regardless of the reason, a low sodium diet menu can be a great way to improve your health. Toast and Eggs - Try two slices of whole grain toast with a small amount of low- fat margarine and one scrambled egg with no added salt. Fruit and Yogurt - Top a bowl of your favorite berries or fruits with some plain low- fat yogurt. For extra protein, try Greek yogurt. Bowl of Oatmeal - A simple and nutritious bowl of oatmeal is a great way to start your day. Use a sugar substitute and low fat milk to add sweetness and flavor. Take the time to plan your lunch. It's a healthy way to enjoy your mid- day break. Tuna Salad Sandwich - Make your own tuna salad with low sodium or rinsed tuna, chopped celery and fat- free mayonnaise on two slices of whole grain bread. Serve the sandwich with a piece of fresh fruit and low- fat flavored yogurt. Tossed Salad with Baked Chicken - Mix up a fresh salad with your favorite greens and raw vegetables and top with three ounces of baked chicken breast with no added salts. Use herbs to season the chicken in place of salt. Use a mix of oil and vinegar in place of bottled salad dressings. Megaheart has helped thousands of heart and other patients to reverse their disease and live a stronger helthier life. Megaheart provides no salt, low sodium recipes.Peanut Butter and Jelly Sandwich - This quick and easy sandwich isn't just for kids. If you are pressed for time, throw together a peanut butter sandwich, along with a banana and a glass of milk for a delicious and nutritious lunch. Here are a few simple meal ideas your whole family will enjoy. Spaghetti with Tomato Sauce - Boil a batch of spaghetti noodles, but create your own tomato sauce. In place of high sodium sauces, create your own with fresh tomatoes, herbs, and salt- free spices. Available on Amazon.Com, Barnes & Noble, and everywhere books are sold available for PREORDER now! Time to do away with the bland and boring, and discover the color. Contents of this Page. Free Downloadable Publications The Low-Iodine Diet – Summary The Low-Iodine Diet – Details For More Information. Add unseasoned meats, beans, or tofu for protein. Steamed Tilapia with Brown Rice and Broccoli - Boil a pot of brown rice, seasoning with garlic powder, onion powder, or herbs like dill or rosemary. Steam both fish and broccoli using any salt- free seasoning you prefer. This meal will feel decadent enough to feed your family without any added sodium. Steak and Potatoes - If you're looking for a hearty meal, consider this old standby. In place of meat tenderizer, use spices, rubbing seasonings into meat before grilling or baking. Bake potatoes and use Greek yogurt in place of butter, sour cream, or salty toppings. Find healthy, delicious low-sodium recipes including low-sodium main dishes, snacks and desserts. Healthier recipes, from the food and nutrition experts at EatingWell. 4 www.hfsa.org What is a Low-Sodium Diet? A low-sodium diet includes no more than 2,000 to 3,000 milligrams (mg) of sodium per day. That is the same as 2 to 3. Special Considerations; Protein is never completely eliminated from the diet. The physician and dietitian can determine how much protein the body is able to handle. Best Restaurants for Low Sodium Eating out on diuretics. When eating out and reducing sodium at the same time, it’s easy to get confused. Fresh Fruits - Use yogurt for dipping. Raw Vegetables - Greek yogurt mixed with fresh dill makes an excellent and quick- to- make dip. Applesauce Unsalted Crackers with Peanut Butter Graham Crackers Puffed Rice Cereal with Milk Hard Boiled Egg Unsalted Nuts Where to Look This type of menu is usually available from your doctor or through a registered dietician. Other places to look are on the websites of local hospitals, which may publish recommend low sodium diets in order to encourage patients and local residents to improve nutrition- related health conditions. Likewise, the Internet in general is a good place to look. Low Sodium Diet Plan: Shake the Salt Habit Salt is so abundant in our diet, from breads to soups to sauces, that we've almost forgotten it's there. Looking for easy low-sodium recipes for dinner? Visit TLC Cooking to see these 5 low-sodium recipes for dinner.
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