Cookin' Canuck - My Health and Weight Loss Journey: Before & After Photos. This is the story of my health and weight loss journey, tips on how I lost 3. If I had a dollar for each time I started my weight loss journey (before and after photos at the end), I’d have enough money to pay for a year of Weight Watchers, Jenny Craig and the South Beach Diet combined. On the other mornings, I make one egg white plus one full egg, sunnyside up (just a little cooking spray in the pan) on a half piece of whole wheat toast, accompanied by a half grapefruit or clementine orange. After my long run on the weekend, I go for something a little more substantial to replace those calories I burned. It could be leftovers from the previous night’s dinner, a salad with lots of protein, or a low fat wrap sandwich. I used to eat enormous sandwiches, packed with all sorts of meat, cheese and veggies, and slathered with mayo. Any revenue made from sales through these links helps to support this blog. A Comparison for Women by a Woman. A guide to choosing between two of the top at home workout programs of all time. The question I kept on asking myself before trying to decide between the INSANITY and P9. X workout programs was, “oh my gosh, when did I get so fat?!” I knew it made my heart race to walk up a few flights of stairs, but when did I gain nearly thirty pounds?! Yes, I was over 1. I made the decision to get back in shape again, so I wouldn’t be self- conscious about getting in a bathing suit. This is when I began comparing INSANITY vs P9. X. I saw enough of the infomercials on TV, so I was intrigued. As a woman, my goals were to lose weight and tone up without getting the icky woman bodybuilder look. Unfortunately, most of the real reviews I was able to find online about either program were written by men. My problem with that was men lose fat quicker than women, and men tend to like different types of workouts than women. Anyways, below is my comparison of the top two at- home workout programs from a woman’s perspective. The Two Key Differences Between INSANITY and P9. XIf I were to answer the questions, “What is P9. X?” and “What is INSANITY?” in one sentence answers, this is what I would say this: INSANITY is a 6. P9. 0X is a 9. 0- day total body workout program that consists of weight training workouts, cardiovascular exercise, and Yoga to help you not onlylose weight, but also build lean muscle. INSANITY vs P9. 0X Comparison Chart. Being an art major(grad), I have always found it easier to take in information when presented visually, so I figured my chart comparing INSANITY vs P9. X would be an easy way for you to see key differences between the programs and which is better at achieving which result: Fitness Info. P9. 0XINSANITYWeight Loss. XMuscle Toning. XAbs. XCardiovascular Health. XFlexibility. XMuscle Endurance. XWorkout Variety. X P9. 0X INSANITYFitness Trainer Tony Horton Shaun TSchedule Length 9. Days 6. 0 Days. Average Workout Length 6. Minutes 4. 5 Minutes# of Workouts per Week. Days 6 Days. Equipment Needed Weights or Bands, Yoga Mat None. Recommended Equipment Above plus Chin- Up Bar, Yoga Blocks, Plyometric Mat, Heart Rate Monitor, Push- Up Bars. Plyometric Mat, Heart Rate Monitor. Diet 3 Phase Nutrition Plan Balanced Diet Plan# of Workouts 1. DVDs 1. 0 DVDs. Training Principle “Muscle Confusion” “Max Interval Training”Workout Calendar Included Included. Workout/Fitness Guide Included Included. Effective Yes Yes. Guarantee 9. 0- Day Money Back Guarantee 6. Day Money Back Guarantee. Price $1. 19. 8. 5 – Order Here $1. Order Here. What Are the P9. X and INSANITY Workouts Like? The INSANITY workout program is based on something known as “Max Interval Training”, which is long- bursts of full blown cardiovascular exercise followed by shorter and lower intensity intervals of cardiovascular exercise. All of the INSANITY workouts will get your heart rate up and leave you pretty much drenched in sweat. P9. 0X bases its workouts around a training principle known as “muscle confusion”. The theory behind this principle is that, when you change up exercise order, workout order and even your diet, you don’t allow the body enough time to adapt to the training. This keeps you always moving forward with your health and fitness and not plateauing. How the Workouts are Different. INSANITY workouts are high- intensity cardiovacular workouts that are not dance orienteted. You will be left in a puddle of sweat after these workouts from the plyometric moves that they incorporate with other physically demanding body weight only movements. Insanity workouts are done 6 times a week with no weights. Intermittent fasting is a great way to lose weight while maintaining/gaining muscle mass. It creates many of the same benefits as intense exercise on weight loss. How do you know what program will work for you? Why do I have any expertise on this topic? Why on earth listen to me? Overview P90x3 is for everyone no matter what stage of your life you are in without the grueling 90 minute original workouts of P90x! It’s for for busy people who. Should you do cardio before or after weights? Here are 7 reasons why you should complete weight training before cardio. P9. 0X workouts are also done six times a week. The program features three days of weight training, a plyometric workout, Kenpo(kickboxing) workout, and sweat inducing Yoga workout. The workouts are cycled in three week phases so you will not get bored with the workouts. How the Diets Differ. My comparison of INSANITY vs P90X for women is different then most. Because I am a woman who chose between the top two at home workouts available today. The INSANITY diet plan is an easy- to- follow diet where you eat 4. This diet is well- balanced and easy to stick with. Everything is detailed in the INSANITY diet plan, which includes a step- by- step guide to calculating your calories and a bunch of easy- to- follow recipes that won’t keep you in the kitchen all day. The P9. 0X diet is more complicated than the INSANITY diet. The P9. 0X diet plan is a 3 phase nutrition plan. In phase 1 of the P9. X diet, which is called the Fat- Shredder phase, you eat a diet high in protein, low in fat, and low in carbohydrates. During the first phase of the P9. X diet, people often notice significant loss of energy from the lower carbohydrates, but also significant weight loss. The second phase of the P9. X diet is called the Energy Booster and is similar to the Insanity diet of 4. The third phase of the P9. X diet is called the Endurance Maximizer and is nicknamed an athletic diet for this reason: unless you have extremely low body- fat levels, you should avoid this phase of the diet entirely and stick to the Energy Booster phase or you’ll likely add unwanted body fat. What Equipment You Need for P9. X or INSANITYAt the minimum you would need a resistance band to do the P9. X workouts. Insanity requires no equipment, it use only bodyweight based exercises. What I like most about the INSANITY workout program is the fact that it requires no workout equipment. This means I can just move my coffee table to the side, throw in a DVD, and start working out it minutes. You may want to add a heart- rate monitor to your workouts to make sure you stay in your target heart range. On the other end of the spectrum, P9. X requires lots of equipment if you want to get the most out of the program. While it is recommended you have at least resistance bands and a yoga mat to do P9. X, you will really need a few more pieces of equipment. Pull- ups and chin- up variations are major exercises in P9. X, which means you’ll need a chin- up bar, plus likely a chair to help give you a boost until you’re strong enough. You’ll also want dumbbells up to thirty pounds, push- up bars, a yoga block, and a heart rate monitor is always very handy to have. The only good thing is that weights up to thirty pounds, yoga mat and heart rate monitor are something you will always be able to use down the road, so think of them as more of an investment in your health overall. P9. 0X vs INSANITY – Which Program is Harder? For one reason or another, people always want to know which program is harder when comparing Insanity to P9o. X. I can tell you this: both programs are extremely difficult, and both programs if followed properly are extremely rewarding. They will whip you into shape in 6. However after trying both programs, I believe INSANITY is the harder of the two programs if you were to go all out with either. Price Point – Where to Get p. X or INSANITY for the Lowest Prices. The good news is you do not have to let price be the deciding factor when choosing between INSANITY and P9. X. Because they both cost the same! The lowest price for INSANITY and P9. X is $1. 19. 8. 8 plus shipping. But, if you order through a Team Beachbody store, you get free bonus workouts that are not available anywhere else. If you order P9. 0X through the link below, you get two free bonus workouts: Fountain of Youth Yoga and Mammoth UML, which is an upper body workout. And, as of writing this, you will also receive P9. X Plus (4 DVDs – 5 workouts) for free, which is a $1. Click here to order P9. XOrdering INSANITY through the link below will also get you a free bonus workout called the Fast and Furious workout. I love this workout, and the fact it is only 2. Here is the link to a 3. Club account before you can use to try both the Insanity workouts and P9. X workouts to truly see which program you like more. P9. 0X vs INSANITY Results. INSANITY and P9. 0X will undoubtedly get you real results. Both programs will help you lose weight, tone- up, and improve your cardiovascular health. For weight loss, I would give INSANITY five stars and P9. X four stars. For toning up, I would give P9. X five stars and INSANITY four stars. For cardiovascular health, I would give INSANITY five stars and P9. X four stars. The Simple Way to Decide. If I had to put it into simplest terms, if you like weight training, lots of pull- ups and push- ups then P9. X is for you. If you do not like weight training and love high- intensity cardio INSANITY is your better option. Still Need Help Deciding? If you read this article and still are having difficulty figuring out which program is the one for you, please leave me a comment below. The more information you give about your goals and current fitness levels will help me figure out the right program for you. INSANITY vs P9. 0X: A Comparison for Women by a Woman was last modified: January 2.
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